Give your stress wings and let it fly away. ~Terri Guillemets
Right now with everything that many are facing in their daily lives (finances, relationships, school, life in general), people are more stressed than they have been before.
Stress can destroy a person-emotionally, physically and otherwise.
Stress is poison. ~Agavé Powers
I personally turn to God when I’m overwhelmed with events, situations and I put my trust in Him (and yes, I still stress over things which I know means I’m not totally trusting but I’m a work in progress-as we all are). I also spend time in prayer, meditation and doing yoga. It wasn’t always like this though. Time for confession-I used to get mad, overeat, pull my hair-all self destructive acts that got me no where.
It’s taken awhile for me to grow to the point of being able to turn situations over and be able to deal with them rationally and not be on a path of self destruction. I’m not saying it’s easy, but it can be done.
If you’re feeling stressed, overwhelmed, anxious-seek guidance or help, coaching to help deal with stress.
For some stress management tips, visit www.holisticstressmanagement.com
Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life. ~Terri Guillemets
