If you read this blog or my tweets, Facebook posts you know I have had issues with my back and even managed to give myself a bad case of frostbite!. Yesterday I did go to the chiropractor and found out my hip was locked and had pinched nerve. So, I'm on road to recovery and got the go ahead to ride bike again. He mentioned I had done all the right things prior to my … [Read more...] about Wellness Wednesday – Acupressure mat for stress, tension, back relief
how to relieve stress
Dealing with stress
Give your stress wings and let it fly away. ~Terri Guillemets Right now with everything that many are facing in their daily lives (finances, relationships, school, life in general), people are more stressed than they have been before. Stress can destroy a person-emotionally, physically and otherwise. Stress is poison. ~Agavé Powers I personally turn to God when … [Read more...] about Dealing with stress