well being

Alone Time Outside

August 8, 2021 by Tara Burner

Sometimes we just need to spend some time alone with nature... Take a walk, get out in nature, stop and reflect on life & all it holds... Take the time to notice things that you normally just walk or drive by... Spending time alone can be good for your soul, your mental health as well as physical health. What are you waiting for? Get out there and enjoy! … [Read more...] about Alone Time Outside

Maintain well being

February 12, 2011 by Tara Burner

Here are a few ways to maintain a sense of well-being and stress-free living. 1)Do something to calm your mind (pray, meditate, yoga) 2)Do something to simplify your environment (at home-get rid of clutter, at work-stay away from negative people) 3)Do something to feed your spirit (go to church, help with an organization/cause) 4)Do something good for your body (exercise, … [Read more...] about Maintain well being

The views and opinions expressed on this blog are mine and mine alone.

If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

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Yes, I'm also a Florida Public Notary and can perform notary services, including performing wedding ceremonies in the state of FL. contact me to schedule your service

I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

well being

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