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Fitness/Nutrition

You say you don’t have time to exercise-10 Minute Trainer

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Time is one of the biggest excuses that people have for why they don't exercise or workout. Don't let that be you! I'm sure you can find 10 minutes in your day to workout. No more excuses, everyone can make 10 minutes to get in shape. Check out the quick video below with Tony Horton and some of the people who've had great success doing 10 Minute Trainer. … [Read more...] about You say you don’t have time to exercise-10 Minute Trainer

75 min. bike ride burning 842 calories

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I was going to splice this webcam video w/others that I took while riding bike, but honestly the ones taken via Flip while riding were making me motion sick going up/down so not splicing it together w/this. This was taken after a 75 minute bike ride, burning 842 calories and showing I don't mind sweating. It's also an accountability thing for me, so each time I can push … [Read more...] about 75 min. bike ride burning 842 calories

Wellness Wednesday – daily physical activity & how to be active at work

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Today's Wellness Wednesday again. We're discussing how to be active, do something physical every day. So many people say they don't have time... We all have the same 24 hours in every day (no more, no less) and you can always find something physical to do (even if only for a few minutes). This pyramid shows some easy common activities in your daily life that'll get you up … [Read more...] about Wellness Wednesday – daily physical activity & how to be active at work

Sweaty vlog after 75 minute bike ride

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Last week @BikiniOrBust, @Kelly Olexa of @FitFluential and I were in a tweet party (think it was FitBlogChats) and talking about doing vlogs when we're all sweaty. I've had problems with my web cam so last night found the Flip and did a quickie after I did my 75 minute bike ride. Unfortunately, you can't really see all the sweat since the lighting in here is bad and on Flip … [Read more...] about Sweaty vlog after 75 minute bike ride

Taco Tuesday

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Sticking to the "T" theme for Tuesday, today is Taco Tuesday and NO, I do not mean taco's as in TacoBell funky fake meat, lord knows what else is in their tacos I'm talking about good home made tacos using tortillas (or you can use hard taco shells-store bought or make your own) and some good healthy fixings to make your own. Tacos allow for a lot of variety and … [Read more...] about Taco Tuesday

danged you, Mt Dew! Body revolts when it gets something it shouldn’t have!

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As I type this, my head is pounding and my stomach is churning... not fun! Earlier I had a mad craving... I'll go ahead and blame it on my period--less condemnation on myself much easier than admitting I have no clue why I had this craving. I swear my body was crying out for Mt Dew. Why though? It's been ions since I've had a soda, and yet here I was tonight … [Read more...] about danged you, Mt Dew! Body revolts when it gets something it shouldn’t have!

Wellness Wednesday-mind, body, spirit tips for wellness

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Today's Wednesday, so today's topic: Wellness Normally we relate wellness to physical aspects like exercising and getting our body moving along with what we eat and consuming healthy foods. We're going beyond that today, discussing some ways to create wellness in your mind, body and soul. These things combined with clean healthy eating and exercising will help you … [Read more...] about Wellness Wednesday-mind, body, spirit tips for wellness