Since some are having issues with security warnings on the original post of this I'll go ahead and take a chance with double content and post the visual here. The original is here and is on my site GetInShapeStayInShape which is my Beachbody information site. Regardless, here y'all are since most recognize and know this is safe site (so is the other) but... Question of … [Read more...] about Visual Tips for Weight Loss
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I hate grocery shopping
And, not just because a half gallon of organic milk is like $4.89 for the one or two bowls of cereal that may be eaten in this household or for the fact that organic eggs are $2.89 for a dozen... I can even overlook the $8+ of grapes because they are good! I can deal with the price of eating healthy foods. It's these other things I detest about grocery shopping. Actually I … [Read more...] about I hate grocery shopping
Weekly Recap June 18-24
Monday: Bike - 60 minutes, push ups, squats and received some bad news which I already knew but somehow hearing it out loud made it real Tuesday: Yoga - 30 minutes, Bike - 50 mins, Treadmill - 30 mins Wednesday: Bike - 45 mins, treadmill 30 mins, push ups, squats Thursday: rest other than push ups, plank, squats Friday: waste of a morning-drove to work at the golf course-no … [Read more...] about Weekly Recap June 18-24
Plank, Push Up & Squat July Challenge
For July we are going to have a Plank, PushUp & Squat Challenge! Ready to work your core, arms, glutes, hamstrings, quads? *disclaimer* don't laugh...feel my pain when you notice how not wide my living room is and that I have to straddle Chico's bed/toys/etc and literally have about 5ft of space to work in. The month will challenge you to do a variety of … [Read more...] about Plank, Push Up & Squat July Challenge
BuluBox Review
Y'all know I love getting goodies in the mail... and BuluBox delivered this month! Look at all the stuff... Christa though took off with Cookies N Cream Night Food Bar! I had my hands on it long enough to take a pic She left the other vitamins and supplements for me though. Omega3, Vitamin D, RevHoney in a tube (peach and honey=yum!), SuperHD which claims its a … [Read more...] about BuluBox Review
Are you living the present?
Quick, deep, profound thought here for this rainy dreary Saturday Question of the day How are YOU living the present? … [Read more...] about Are you living the present?
Benefits of Side Plank Pose (Vasisthasana)
Today's pose is: Side Plank or Vasisthasana pose Question of the day What's your favorite yoga pose? … [Read more...] about Benefits of Side Plank Pose (Vasisthasana)
Fitspo Friday: Jenny Maier a/k/a @chickslikesportstoo
Jenny Maier is today's Fitspo Feature. You can follow @chickslikesportstoo on twitter Like her on Facebook Check out her blog Follow her boards on Pinterest Ambassador: Fit Approach, Studiomix gym in San Francisco Q: Have you always lived a healthy fit lifestyle? For the most part, I've always been a very active person. I played sports in high school and ran … [Read more...] about Fitspo Friday: Jenny Maier a/k/a @chickslikesportstoo
A Healthy Lifestyle Leads To:
If you're wondering if you should make time and take the effort to live a healthy lifestyle, this should make your answer easy! Question of the day What are some benefits you've experienced or want to experience? … [Read more...] about A Healthy Lifestyle Leads To:
Wellness Wednesday: Sometimes You Just Need To Take A Break
Simply put sometimes you just need to take a break. Seems so easy. Yet so difficult - for me at least - to actually do. I feel like I must constantly be doing something, all the time. However, last night that came to a grinding halt! After dealing with pain for hours I finally said the heck with it and crawled into bed. According to 2010dcc.com, wellness includes so … [Read more...] about Wellness Wednesday: Sometimes You Just Need To Take A Break