Tara Burner - Real Estate Broker, Cars, Promoter & randomness

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Fitspo Friday: Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit

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Today's Fitspo Friday...again and this one features Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit I luv these twins! They're fellow FitFluential Ambassadors and great friends to boot! Check these two out on their Fun and Fit website and blog Fun and Fit radio show http://funandfit.org/fun-fit-radio/ YouTube Alexandra @AlexandraFunFit on … [Read more...] about Fitspo Friday: Kymberly Williams-Evans, MA and Alexandra Williams, MA aka Fun and Fit

10 Minute Workout

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The number 1 excuse that people use to not exercise is..."I have no time" Well, I'm sure everyone has 10 minutes in their day to get in a workout! There's no excuse for not being active. C'mon... Get up! Question of the day How much time do you make for daily exercise? … [Read more...] about 10 Minute Workout

My thoughts about Lent-negativity & complaining

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I recently did a 22 day juice fast...not for any reason other than I needed it. While I'm a Jesus lover, I usually don't get into all the religious holidays' rituals and have never done anything in my 44 years for Lent. By definition, Lent is the Christian observance of the liturgical year from Ash Wednesday to Easter Sunday. Usually this is a time when believers spend … [Read more...] about My thoughts about Lent-negativity & complaining

Wellness Wednesday: Taking Care Of Your Body

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  What happens if you don’t take care of your body? ~weight gain or unhealthy weight loss ~loss of energy, stamina ~develop illness, sickness, disease ~skin issues ~hair can fall out, become dull ~vision can be affected ~develop eating disorders ~unable to focus ~increased stress ~may have social issues or become withdrawn It takes effort and discipline … [Read more...] about Wellness Wednesday: Taking Care Of Your Body

Nordic Naturals Omega D3’s Review

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Ultimate Omega-D3 provides exceptionally high levels of the omega-3 essential fatty acids EPA and DHA, in addition to 1000 I.U. of vitamin D3, in one delicious serving. Vitamin D3 (or cholecalciferol) is the natural form of vitamin D produced by the body, and is better absorbed and utilized than other forms. This is one of Nordic Naturals most popular concentrated formulas … [Read more...] about Nordic Naturals Omega D3’s Review

The Body As A Temple

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I don't have a lot to say today (big surprise!) Going to leave you with this thought... Remembering this scripture often helps when I want to binge or when I don't want to workout! Question of the day What keeps you focused to not do or to do something you should for your body? To add cleanliness to your body, use body powder with different types of fragrance. … [Read more...] about The Body As A Temple

Tips for Better Sleep

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This is going to be one of those do as I say, not as I do posts. Since I function perfectly ok on about 4 hours-5 hours of sleep! Sorry, been doing that since I was a kid delivering newspapers at 5 a.m. before school and that was like 32+ years ago, so I'm used to it. However, I have been on a treatment for swollen eyelids since I was little as well, but I'm also used to it. … [Read more...] about Tips for Better Sleep

Brothers All-Natural Fruit Crisps Review

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Brothers All Natural sent me a box of assorted healthy fruit snacks to try. About Brothers All-Natural Fruit Crisps Our primary products are freeze-dried fruit and potato crisps. We currently have ten different fruit flavors and four potato flavors. We strive to produce a healthy and tasty snack alternative. All of our crisps are further produced in a dedicated facility … [Read more...] about Brothers All-Natural Fruit Crisps Review