With the amount of insanity & chaos I've been dealing with the past few days I figured it was time for a quick post a talking to myself to include some tips on balancing healthy body, mind & soul. Some tips for helping you balance body, mind and soul. Reminder that Balance means different things to different people... What seems like balance to me can be and … [Read more...] about Wellness Wednesday- Ways to Balance Healthy Body, Mind & Soul
Review: WaterPik Ultra Water Flosser
I received the WaterPik Ultra Water Flosser to review. The unit retails for $59.99, making it affordable for most... considering what all it does! Benefits Clinically proven 50% more effective than traditional dental floss and 80% more effective than Sonicare Air Floss for gingivitis treatment Proven in laboratory tests to remove 99.9% of plaque from … [Read more...] about Review: WaterPik Ultra Water Flosser
Simple Easy Ways To Be Happy
Everyone wants to be happy. At least I would think so, I mean really who wants to go around life mad or sad?! Here are some easy ways to be happy. Need more ways to be happy? Download your free copy of Be Joy Filled here Question of the day What do you do to ensure your happiness? … [Read more...] about Simple Easy Ways To Be Happy
Action is…
Powerful quote! You can think about aspects of you or your life you want to change but never take action to do so. It's not until you're ready to be responsible for that area of your life do you actually take action! I'm sure there is some area of your life that you at one time or another had to take responsibility for and you sprung to action... moving out on your … [Read more...] about Action is…
River Veda Review: Lip Balm & Evening Primrose Moisturizer
I received River Veda Rejuvenate Heavenly Words Organic Lip Balm and River Veda Everyday Evening Primrose Organic Moisturizer to review. Features of the lip balm It's certified organic...made with ingredients that are sourced from organic and biodynamic farms. Though I find this a bit misleading since only 41.6% of the total ingredients are from organic farming, yet … [Read more...] about River Veda Review: Lip Balm & Evening Primrose Moisturizer
Why?
Watch out, I'm thinking again ut-oh Why: for what? for what reason, cause, or purpose? Have you ever wondered why you're here? Why you do the things you do? Why you look the way you look? Why things happen to you? Why you took the paths you did in life? Why do you workout & take care of yourself? Why do you eat healthy, or maybe you don't..so why do you trash your … [Read more...] about Why?
Fitspo Friday: Jennifer Goodale a/k/a @IRunThere4Iam
Today's Fitspo Friday Feature is Jennifer R Goodale Follow her on @irunthere4iam Twitter She's on Facebook: irunthere4iam Make sure to check out her blog at runningforreagan.blogspot.com Q: Have you always lived a healthy fit lifestyle? My mother's diet life could be compared to Oprah's! Growing up with such an unhealthy attitude towards food and no example … [Read more...] about Fitspo Friday: Jennifer Goodale a/k/a @IRunThere4Iam
INKnBURN Review & Compression Sleeve Giveaway
I.am.in.love.with.INKnBurn About INKnBURN: INKnBURN designs, cuts and sews all our athletic gear to create the ultimate in workout clothes. The fabrics we use are moisture wicking, light and they breathe -- helping you stay comfortable as you achieve your peak performance. Our proprietary technique for getting art on our apparel creates vivid and powerful designs that you … [Read more...] about INKnBURN Review & Compression Sleeve Giveaway
Consequences of Eating Nutritious Food
Some quick benefits of what you may experience if you switch from a SAD (Standard American Diet), junk & fast food to a healthy more nutritious lifestyle. If you need help or guidance in eating healthy, changing your eating habits consider hiring a coach. Question of the day what is your favorite nutritious food? … [Read more...] about Consequences of Eating Nutritious Food
How I Survived The Mall & What I learned
Yesterday was day 1 of 7 of Spring Break. It was a crappy (cloudy, overcast) day here in S.FL so that meant a day for my daughter & friend at the mall. And, of course it'd be at the mall that's like a 35 min drive from our place... Meaning...I stayed at the mall. Which we all know...I.do.not.like.malls. So, while the girls enjoyed 6 1/2 hours of fun, shopping, buying … [Read more...] about How I Survived The Mall & What I learned