Today's Fitspo Feature is Tamara Grand You can follow @fitknitchick_1 on Twitter Like Fitknitchick on Facebook Visit her blog Follow her on Pinterest And make sure to sub to her YouTube channel She holds certifications in: BCRPA Certified Personal Trainer and Advanced Group Fitness Leader; Indoor Cycling, Bosu and TRX Training Education: BSc, MSc, PhD in Biology My … [Read more...] about Fitspo Friday Feature: Tamara Grand a/k/a @fitknitchick_1
Recap of this week so far..Chico, Supernatural, Workouts, etc
What a week it's been... It blew by but yet seems like it's taking forever. Sunday Chico had surgery for bladder stones... so a lot of this week has been spent like this and this and a lot of time spent on my lap (making it hard to type one handed stretching for keyboard) Then there's some fun stuff... you can win $100 gift certificate to use on … [Read more...] about Recap of this week so far..Chico, Supernatural, Workouts, etc
Tiny Tokens Designs Review (hand stamped silver jewelry)
Yes, this is where I got 5 of the 7 personalized hand stamped silver rings I wear... (if you haven't read the story of my rings, you can read it here--at the time I had 7 rings, now I have 8 rings-- 7 of which are personalized) Tiny Tokens Designs Here's the newest of rings... BLESSED on middle finger of right hand and a close up (go ahead click the image for … [Read more...] about Tiny Tokens Designs Review (hand stamped silver jewelry)
Pain…which do you prefer? Discipline or Regret?
Question of the day Which pain do you prefer?! … [Read more...] about Pain…which do you prefer? Discipline or Regret?
Go Green Get Lean Review & Giveaway
I received the book, Go Green Get Lean by Kate Geagan and love it! A powerful 6 week program to trim your waist AND your waste, one delicious bite at a time. Each week you'll be taking new steps to making greener (and leaner) choices as you go through your daily actions (and eating). Each chapter consists of different sections: Lean Benefits Green Benefits Take … [Read more...] about Go Green Get Lean Review & Giveaway
NutriBomb review
NutriBomb.com carries a wide selection of NutriBomb.com nutritional supplements for the beginner to the hard core athlete. They offer nutritional, bodybuilding, nutritional, and weight loss aides. Nutribomb's goal is to provide the best supplement selection online. With almost 5000 items they're sure hitting that goal! They offer top brand names that you'll … [Read more...] about NutriBomb review
NutritionFix.com review
Why do you need protein in your diet? Simple…your body uses protein to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions. Protein is an essential nutrient found in animal products, nuts, and beans. We rely on nuts, beans, Quinoa and other vegetarian sources of protein in this house. Though I do have a … [Read more...] about NutritionFix.com review
Affirmations To Help You Lose Weight
Affirmations can help you lose weight (actually they can help in almost any situation). You're basically affirming (stating) something and repeatedly doing so until it becomes factual and a habit. These will help you eat healthier, lose weight and maintain a healthy lifestyle. If you need additional help with weight loss or affirmations for other areas of your life, … [Read more...] about Affirmations To Help You Lose Weight
Oh Cheri! Bikini Review & $100 Gift Certificate Giveaway
It's spring break... summer is approaching... it's BIKINI TIME!!!! Oh Cheri! has some awesome bikinis (lingerie, sexy costumes, and all kinds of other stuff too) for all sizes (from XS to plus size) and shapes! I got to review the Army Brat Camouflage Bikini. C'mon... y'all know I love me some camo! And, this halter top bikini rocks! Features of: Army Brat … [Read more...] about Oh Cheri! Bikini Review & $100 Gift Certificate Giveaway
Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn
Today's Friday Fitspo Feature is Dawn Dolobowsky You can follow @TriCoachDawn on Twiter Like RunningAtDawn on Facebook Visit runningatdawn.com Check out Dawn on Tumblr Dawn holds a variety of Certifications: USAT Certified Level 1 Triathlon Coach, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Personal Trainer Education: Doctor of Physical … [Read more...] about Fitspo Friday Feature: Dawn Dolobowsky a/k/a @TriCoachDawn