Today's day 5 of the Photo A Day Challenge for April Here's mine... … [Read more...] about #photoadayApril Challenge- Day 5 – Tiny
What You Eat Affects You
Of course exercise also plays a part but you can't out workout a poor diet! Make sure you're eating healthy, whole foods. If you need help with this, hire a coach! Question of the day What are your daily food habits like? … [Read more...] about What You Eat Affects You
AgeForce- Transdermal Supplement Patch of your choice giveaway
AgeForce's current dietary supplements are: Natural Testosterone Booster, Melatonin, Weight-Loss Aid/Fat Burner, Nitric Oxide Booster, Creatine, Human Growth Hormone, DHEA, and Vitamin B12. All of their patches are sourced, manufactured, and inspected in USA-FDA certified labs. You can read why transdermal patch delivery is better than oral delivery of … [Read more...] about AgeForce- Transdermal Supplement Patch of your choice giveaway
Photo A Day Challenge for April – Day 4
Yesterday I posted about the April Photo A Day Challenge So, here's todays... a pic of someone who makes me happy... And, of course I picked my daughter Christa... though I am flashing back to 2006 when we had a blast in St. Augustine because right now she's still in pain from yesterday's ortho appointment so thinking she's not going to let me take a pic of her now! … [Read more...] about Photo A Day Challenge for April – Day 4
April Photo A Day Challenge
I'm doing it.... Photo A Day April Challenge I was contemplating it last month, and the month before... Let's see if I can keep up! Today's already the 3rd so here are the 1st three days.. Day 1: sad attempt of my reflection Day 2: color.. lots of it in this pic of my fav painting I have. and today, Day 3: mail (and no comments on how sloppy my … [Read more...] about April Photo A Day Challenge
SMART Goals – April Goals
It's April... a new month... new goals... I'm sure you've heard of SMART goal planning If not, check the image out here and follow those guidelines when making goals. My April Goals: Physically: Lose 10 pounds by April 30th Do yoga 5 or more times a week (lately I've been slacking when it comes to my yoga practice) Do the Brazil Butt lift workouts (was doing good … [Read more...] about SMART Goals – April Goals
Exercise & Fitness Quotes
Today's a pinnable type of post since I'm on way out and have a mega busy day with daughter going to the DFW orthodontic clinic (which today they advised to take pain meds prior to going for what all they're doing) So, quickie but goodie here. Collage of different exercise, fitness and health quotes! Enjoy! … [Read more...] about Exercise & Fitness Quotes
Nowhere near healthy….Chocolate Chip Cookie Oreo Brownie Bars
This is sooooooooooooooooo far from healthy but yet I made them... My daughter wanted them, and her nieces, brother and sister in law enjoyed them and hey you have to indulge every now and then... I did have a piece (then proceeded to ride my bike for 45 mins with ankle weights on to burn off everything I just consumed!) Chocolate Chip Cookie Oreo Brownie Bars And, … [Read more...] about Nowhere near healthy….Chocolate Chip Cookie Oreo Brownie Bars
Success comes when…
Question of the day What are YOU doing with what you've been given? … [Read more...] about Success comes when…
