Do you believe? Be it in God, yourself, your thoughts.... Do you? As some of you know, I've been going through a lot of nonsense lately. Fighting to stay focused and winning the battle. source I had started reading Joyce Meyer's Power Thoughts book awhile back, then forgot about it... til this past week, found it on my bookcase and decided it was time to … [Read more...] about New ‘tude & Power thoughts
Bamboo Bottle Co Review, Giveaway & Discount
www.bamboobottleco.com sent me one of their sustainable bamboo bottles to use and review. It's an impressively designed bottle that's for sure! It's a sturdy solid design and I, of course, prefer sustainable eco-friendly products over mainstream items. Though it's a bit heavy to use for when running or working out because while the outside is bamboo, it does have a … [Read more...] about Bamboo Bottle Co Review, Giveaway & Discount
Healthy & Fit During Your Travels
It's almost spring break (ok well it IS spring break for us here in South Florida) And many of you will be traveling... if not during spring break, soon over summer. Here are some quick healthy & fit tips for when you're traveling. First of all, make sure to check The Comfy Traveler where you will find all the traveling essentials you will need. Make sure you pack … [Read more...] about Healthy & Fit During Your Travels
Fitspo Friday: Emily Knight a/k/a FamilyNLifeLV
This week's Fitspo Friday Feature is Emily Knight! You can find her on: Twitter: http://www.twitter.com/FamilyNLifeLV Facebook: http://www.facebook.com/familyandlifeinlasvegas Blog/Site: Family and Life in Las Vegas Tumblr http://familylifeinlv.tumblr.com/ Pinterest http://pinterest.com/familynlifelv/ Q: Have you always lived a healthy fit lifestyle? A: Yes and No. I … [Read more...] about Fitspo Friday: Emily Knight a/k/a FamilyNLifeLV
Plank Pose & When You’re Not Feeling It
Before the PlankPolice come looking for me today... Benefits of plank: Strengthens your core & spine, tones abs, strengthens the arms & wrists There are different variations of plank pose as well...(you can find some in the links below) Here's my measly barely over a minute plank. What I'm wearing in video: glasses ewwwwwwwwwwww Alo Clothing shorts and Fila … [Read more...] about Plank Pose & When You’re Not Feeling It
Physical Hunger vs Emotional Hunger
Physical Hunger and Emotional Hunger are two completely different things. Both; however, can affect your health and weight. Here's a quick summary of physical hunger and emotional hunger. Tips to knowing the difference between physical hunger and emotional hunger: If you're not certain, eat a piece of fruit or a veggie... If you're not feeling as hungry then it was … [Read more...] about Physical Hunger vs Emotional Hunger
The Diva Cup Review (men you can ignore this one)
Ok, guys you can by pass this post since you're not in need... women, this is just for you... especially women who are looking for an alternative to normal, more popular forms of feminine hygiene products...the Diva Cup. I will admit at first glance the Diva Cup freaked me out a bit but it really isn't that bad. As you know I'm all for most things that help the … [Read more...] about The Diva Cup Review (men you can ignore this one)
Decide what’s important & take action!
Decide what’s important, and without excuse, wake up every day and take action. ~ Jason Selk If you want to run a marathon (or half, or even a 5K) you're going to have to get up and start running... Want or need to lose weight? You'll need to eat less, exercise more... In need of a job? You need to start looking & applying for positions... No matter what you want … [Read more...] about Decide what’s important & take action!
Motivation Monday
I have a lot going on today so here's some quick motivation for you... This pretty much covers it all... source Question of the day What are you going to believe today? … [Read more...] about Motivation Monday
Manduka eKO Lite Yoga Mat Review
I received an eKO Lite® Mat from Manduka.com to review. As many of you know, I love yoga...I love items that are eco friendly...combine the two and you've got my attention! The eKO Lite Mat, made of natural tree rubber, is a wonder of eco-conscious innovation and convenience. This natural yoga mat blends innovation and technology for the perfect balance of … [Read more...] about Manduka eKO Lite Yoga Mat Review








