Vitamins are essential for healthy & optimal body functions. Sadly, the majority of people today don’t have a balanced diet and very likely are lacking in certain vitamins which means that they require a vitamin supplement to ensure that they’re not deficient in any essential vitamin. Ideally, one would get everything they need from a healthy, well-balanced diet, … [Read more...] about Importance of Women Taking Vitamins
Weekly Recap-Fitness Updates, Supernatural, Fun, Etc
Ok this week I almost did everything I had planned but I'll be totally honest... I did not do one single Brazil Butt Lift workout like I had made part of my goal... But, I'm ok with that because I did a lot of other stuff and even spent some down time, which most know...I'm not good at. And, since this blog is about balancing healthy body, mind and soul (though most times … [Read more...] about Weekly Recap-Fitness Updates, Supernatural, Fun, Etc
Earthies Semprini Womens Wedge shoes from PlanetShoes.com
I'm luvin' my new Earthies Semprini Womens Wedge shoes from PlanetShoes.com About The fun and flirty Earthies Semprini women's wedge sandal. As easy on the eyes as it is on the feet. Little goes overlooked in this jute-wrapped wedge that offers personality in spades. Underfoot, the uniquely contoured footbed – with reinforced arch support – helps keep everything in … [Read more...] about Earthies Semprini Womens Wedge shoes from PlanetShoes.com
Sweat Pink Blog Hop
"Get Fit Naturally" is hosting a "Sweat Pink" blog hop today to encourage ladies to be strong and healthy. I've got a full day here but wanted to get this out so everyone can join in at Get Fit Naturally...so get going....get strong & healthy! … [Read more...] about Sweat Pink Blog Hop
#photoadayApril Days 11-12-13
Here’s days 11-12-13 of #photoadayApril Challenge Day 11 Where I had breakfast... in my Scion XB driving Day 12 Stairs The wonderful stairs I go up and down countless times a day and today, day 13... Was supposed to be something I found... but I haven't found anything...not materially anyhow... I have found happiness and sticking with the "Life is Good" … [Read more...] about #photoadayApril Days 11-12-13
Fitspo Friday Feature: Madeline Glasser a/k/a @FoodFitandFam
This week's Fitspo Feature is: Madeline Glasser Q: Have you always lived a healthy fit lifestyle? A: I can honestly say that I have always led a healthy, active life. My mom set an example early on by taking me on her long-runs on the weekend. She would run 6-8 miles ... I would bike next to her. I also played competitive tennis for 14 years growing up as well as … [Read more...] about Fitspo Friday Feature: Madeline Glasser a/k/a @FoodFitandFam
Thankful Thursday
Today's Thankful Thursday and while I'm beat from no sleep... compliments of this ugly guy and his family who insist on partying in my attic all night long (and now even during the day) I will be thankful for the day we can move out of here!!! I'm also thankful for... my weight loss this week (whopeeee I'm getting closer to my UGW (ultimate goal weight)!) These … [Read more...] about Thankful Thursday
Energy for the things you love
How true is that quote! On this Wellness Wednesday, I want you to contemplate that quote. We all have the same 24 hours, 7 days a week... it's what we want to do, what we love to do that we make time for and have energy for. Question of the day What do you have energy for? … [Read more...] about Energy for the things you love
#photoadayApril Day 10 – Cold
Here’s day 10 of #photoadayApril Challenge This is as cold as it gets around here. I do not like cold! … [Read more...] about #photoadayApril Day 10 – Cold
Faith is…
Nice reminder... but it truly is a working energy something I have to remind myself of daily to live by, to have, to focus on and rely on. Faith that I'll lose the rest of the weight I want to Faith that I'll get stronger, firmer, toner Faith that God will in fact supply our needs Faith that I'll be the type of person He wants me to be Faith that everything will be … [Read more...] about Faith is…