Today’s day 13 of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: 3:45 p.m.– 47 standard push ups 5:15 p.m.– 36 plank push ups 6:20 p.m.– 43 standard push ups I'm getting there as far as the 100 consecutive push ups and am meeting my 100 a day push up challenge ~*~*~*~*~*~*~*~*~*~ Today’s day 13 of Rev Abs workout. Today was Power … [Read more...] about day 13 of RevAbs & 30 day push up challenge
Archives for 2011
The time is now!
Time...what everyone wants more of. Yet, we waste so much of our time... waiting for the perfect time, waiting for another time, remembering a past time. Well, stop! Quit wasting time! Time is more valuable than money. You can get more money, but you cannot get more time.” ~ Jim Rohn The time is now. You can and should cherish the time you are in right at this … [Read more...] about The time is now!
day 12 of RevAbs & 30 day push up challenge
Today’s day 12 (19 more to go) of my 100 push ups a day challenge: 6:05 a.m – 36 plank push ups 6:40 a.m – 43 standard push ups 7:15 a.m – 42 standard push ups Now if I could just push further to get closer to the 100 consecutive ones! I will though! ~*~*~*~*~*~*~*~*~ Just did day 12 of Rev Abs workout. It was the “Fire Up Your Abs” workout. 40 minute workout … [Read more...] about day 12 of RevAbs & 30 day push up challenge
are you drowning?
You don't drown by falling in the water. You drown by staying there. Author unknown When you screw up do you beat yourself up? When you overeat do you keep on going? figuring that you've already blown it so you have nothing to lose now? If you do...STOP it! You only drown if you stay in water (or guilt or food) Pick yourself up Dry yourself off (release any … [Read more...] about are you drowning?
day 11 of RevAbs & 30 day challenge
Today’s day 11 (20 more to go) of my 100 push ups a day challenge: Got a late start today. Have had a few 'rough' days lately but gotta keep on keeping on! So, better late than never! 5:25 p.m - 41 standard push ups 6:50 p.m - 32 plank push ups 7:20 p.m - 31 standard push ups Just barely over 100 but I still made my challenge and I know I have to get my mind and … [Read more...] about day 11 of RevAbs & 30 day challenge
2 way communication-feelings (emotions) vs body (physical)
Have you ever battled your feelings and emotions when it comes to eating? I'm sure a large percentage of us have (myself included--see my confession at end of this). Do you have conversations with your emotions and your body? Your emotions scream they want chocolate cake... your thighs say "NO!" Your adrenals yearn for ice cream to soothe the stress your booty tries … [Read more...] about 2 way communication-feelings (emotions) vs body (physical)
Western Diet: Supersize & all you can eat
In our Western diet and lifestyle, an abundance of unhealthy fats, carbohydrates, and proteins are devoured while our consumption of fruits, vegetables and grains are minimal at best. This pattern of food consumption reflects changes that are happening all over the world. These are just some of the components of the Western lifestyle that play a role in the diseases that now … [Read more...] about Western Diet: Supersize & all you can eat
5 Meditation urls for sale
I have 5 urls (domain names) for meditation sites that I no longer need. I accept PayPal, credit cards via PayPal. If you have any questions, email me or call/text: 954-822-4342 I'm asking $10.00 each or get all 5 for $40 These are just domain names, no web sites. All contain good search engine key words. I just don't need these 5 any more. CalmingMeditation.com … [Read more...] about 5 Meditation urls for sale
3 more Inspiring Sites for Sale!
I am listing 3 more of my websites for sale. I am re-structuring and am no longer doing inspiration coaching so I don't need these websites. I accept PayPal, credit cards via PayPal. If you have any questions, email me or call/text: 954-822-4342 www.TheInspirationSpot.com is for sale. With the sale you get: the domain name TheInspirationSpot.com the existing site … [Read more...] about 3 more Inspiring Sites for Sale!
Day 10 of RevAbs & 30 day push up challenge
Today’s day 10 of Rev Abs workout for me. Below is a quick video with some of the test members results. I haven't weighed myself or taken measurements yet... will do that at day 14. Meanwhile, today was Total Strength and Mercy Abs work outs. I wasn't really in the mood to do it today, but did complete both work outs. Mainly, because I didn't do my running this … [Read more...] about Day 10 of RevAbs & 30 day push up challenge