Yes, I have missed 4 or 5 days posting updates here... I've been busy so getting caught up here. Today's day 29 of the push up challenge Stay Motivated is the key! There were days that I had no desire to do the push ups or RevAbs, but kept going! And, I know you can do it too! Today's push up schedule: 5:40 a.m. 43 standard push ups 6:30 a.m. 32 incline push … [Read more...] about Day 29 of RevAbs & push up challenge
tara burner
Overcoming others opinions of you!
Self worth (noun)- the sense of one's own value or worth as a person; self-esteem; self-respect. This morning I was reading Joyce Meyer "New Day New You" devotions and for May 6th it says, Your worth is based on the blood To Him who ever loves us and once (for all) loosed and freed us from our sins by His own blood~ Revelation 1:5 We need to come to the place where we … [Read more...] about Overcoming others opinions of you!
Brett Hoebel’s Top Workout Tips
I'm not sure where I even got these but here they are: Brett Hoebel’s Top Workout Tips Hey, even I get the excuse "Not today" from clients who must be in top model shape. It's natural when energy is low or willpower is absent. They've already paid me, so it's not the money; it's just human nature. My answer is, "Yes. Today. I'll see you at 6. You'll thank … [Read more...] about Brett Hoebel’s Top Workout Tips
Coral Castle Highlights
I recently did a guest blog post about Coral Castle for Shelly Hill. Read it in it's entirety here if you'd like to learn more about a great attraction in South Miami. … [Read more...] about Coral Castle Highlights
day 23 & 24 of RevAbs and push ups
The above pic says it all... which is why I keep going even on the days that I don't feel like it! I don't want to have any regrets! I didn't have time to blog yesterday which was day 23... I did 100+ push ups and Fire Up Your Abs for RevAbs workout. and today is day 24--6 more days of the push up challenge and 21 more days of Phase 1 RevAbs! So, for today’s part of … [Read more...] about day 23 & 24 of RevAbs and push ups
Day 22 RevAbs & push ups
Yes, I did not blog yesterday which was day 21--a mercy day of RevAbs but, I did do my 100+ push ups sporadically through the day. and today's push ups are done... wanted to make a quick comment though... I really did not want to do the push ups or RevAbs this morning, but I set a goal, made a plan and am sticking to it...no matter what! And, while there may be … [Read more...] about Day 22 RevAbs & push ups
Day 20 RevAbs & push ups
Today’s day 20 of my 100 push ups a day challenge: I completed 100+ push ups today: 5:50 a.m. - 37 standard push ups 10:30 a.m. -36 incline push ups 3:20 p.m. - 42 standard push ups ~*~*~*~*~*~*~*~*~*~ And today's RevAbs workout was Power Intervals, which to remind you from earlier posts is a 30 minute workout consisting of: High-intensity cardio with intervals of … [Read more...] about Day 20 RevAbs & push ups
Being Brave-putting it on the line
Brave: possessing or exhibiting courage or courageous endurance. "You can't be brave if you've only had wonderful things happen to you." ~ Mary Tyler Moore It's hard to be brave and courageous if you've never come across hard times or difficulties that you had to overcome. If only good things have happened to you, its easy to be brave and stand in faith. It's when … [Read more...] about Being Brave-putting it on the line
Day 19 RevAbs & push ups
Today’s day 19 of my 100 push ups a day challenge: Note the towel on left hand, compliments of my burning my hand the other night... but not doing all wall push ups again today. So, towel is at least cushioning burnt hand... A late start today but all 100 completed just in lower increments compliments of pain in hand: 4:15 p.m. 28 standard push ups 5:20 p.m. 31 plank … [Read more...] about Day 19 RevAbs & push ups
Day 18 of RevAbs and push up challenge
Today’s day 18 of my 100 push ups a day challenge: Compliments of a stupid move on my part last night... I burnt my left hand & fingers, thumb. So, today's challenge was a bit more challenging Needless to say, I can no longer do one armed push ups (I could 20 yrs ago) So, today's 100 push ups were done via one armed wall push ups (easier to do those than regular one … [Read more...] about Day 18 of RevAbs and push up challenge