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Wellness Wednesday-Establishing Priorities

August 31, 2011 by Tara Burner

"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hun You have to want to be well and be healthy you'll need to exercise, eat properly. If you don't want it, you won't achieve it. If you want to be healthier, you'll have to make good clean natural foods a priority over fast food, processed … [Read more...] about Wellness Wednesday-Establishing Priorities

Wordless Wednesday-Lady Bug

August 31, 2011 by Tara Burner

lady bug on flowers in madison, WI

Pic taken by my daughter while in Madison, WI … [Read more...] about Wordless Wednesday-Lady Bug

“Time” Tuesday- do you take time for yourself?

August 30, 2011 by Tara Burner

time flies

And, as you can see I only have a few more hours left of Tuesday! Today's "T" word is Time We all have the same 24 hours a day to use however we choose to use it. Some days it seems like time flies and other days it drags on. How do you use your time? Do you work non-stop? Do you make time for yourself? Or are you busy working, running the kids places, … [Read more...] about “Time” Tuesday- do you take time for yourself?

Motivation Monday- when it’s a “Monday”

August 29, 2011 by Tara Burner

What do you do when your Monday is just that Monday you get a speeding ticket first thing in the morning--and know it's pointless to try to get out of it because the motor cop is such a cocky attitude filled 'whatever' who is yelling orders at you as you're being pulled over...(BTW: why are motor cops so attitude filled? they chose their profession so why the … [Read more...] about Motivation Monday- when it’s a “Monday”

Sneak Peek into next week

August 27, 2011 by Tara Burner

sneak peek week of August 27 reviews

It's Saturday... time for a sneak peek into what's coming up this week. I have an awesome x-back powermax tank top and Everyday pants from Lucy Activewear And of course after training and working, to relax I'll be doing review on Acai Berry Infused Dead Sea Bath Salts from San Francisco Bath Salt Company To snack on, 5 different flavor tortilla chips from Food Should … [Read more...] about Sneak Peek into next week

Fitness Friday-Excuse Proof Your Workout

August 26, 2011 by Tara Burner

no excuses

I'm sure you (just like myself) have come up with excuses to not workout. Well here are some quick tips to excuse proof your workout! -Do your workout first thing in morning--get up early (yes I'm telling you to get up 30 mins earlier than normal! I know...I know...but it's worth it!) If you do your exercising first thing in the morning there can't be any excuses (and no, I … [Read more...] about Fitness Friday-Excuse Proof Your Workout

wordless wednesday- faith hope love

August 23, 2011 by Tara Burner

faith hope love painting

This painting was done custom for me by Jill of JillsArtwork.com … [Read more...] about wordless wednesday- faith hope love

Do or Die Fitness Products Giveaway

August 23, 2011 by Tara Burner

do or die fitness set

I recently did a review of Do or Die Fitness products my apologies but position of wrist wedges is actually supposed to be reverse of how pic shows. I had it backwards, and then camera totally broke so couldn’t redo the picture Now you can enter to WIN your own complete set of Do or Die Fitness products: Knee donuts Wrist Wedgies and neck circle in a convenient … [Read more...] about Do or Die Fitness Products Giveaway

Tropical Traditions Coconut Oil Hair Treatment Review & Giveaway

August 23, 2011 by Tara Burner

Gold Label Virgin Coconut Oil for Hair Treatment

As you can see in pics of me, I have long hair. I just cut off about 3 inches but nonetheless it's still long and subjected to the elements. I love using Gold Label Virgin Coconut Oil for Hair Treatment on the ends of my hair. Coconut oil has been used for thousands of years as a hair treatment. In studies, coconut oil was the only oil found to reduce the protein loss … [Read more...] about Tropical Traditions Coconut Oil Hair Treatment Review & Giveaway

Motivation Monday- what is your driving force?

August 22, 2011 by Tara Burner

Sorry this is being posted at the tail end of Monday... better late than not at all right?! A lot has been going on the last week and this is going to be a crazed week as well as stinking "Irene" looms about. My apologies for all the racing analogies and pics, I blame Hendry Racing (you should 'like' them though) But, it's given me some great insight to life and what … [Read more...] about Motivation Monday- what is your driving force?

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email: tara@taraburner.com


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Disclaimer

The views and opinions expressed on this blog are mine and mine alone.

If you get offended by anything I post here...well that's not on me...I am who I am, say what I have to say. Take it for what it's worth, nothing more nothing less.

I am a licensed Real Estate Broker in the state of FL, so if you need to rent, buy or sell a property check out what I have to offer at taraburner.net

Yes, I'm also a Florida Public Notary and can perform notary services, including performing wedding ceremonies in the state of FL. contact me to schedule your service


I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself. So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.

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