Quick food for thought on this Motivation Monday. Question of the day What are you going to keep going with? … [Read more...] about Motivation Monday: The minute you think of giving up…
dont give up
Wellness Wednesday – Just Start
The hardest part in doing nearly anything is the getting started part. We can aspire to lose weight, get stronger, run faster but without actually getting started you won't accomplish those goals. Simple Rules for Achieving Your Goals: 1-get started 2-keep going Tips for Achieving Your Goals Break it down to smaller goals...ya know eat the elephant one bite at a … [Read more...] about Wellness Wednesday – Just Start
Motivation Monday – Don’t quit
What a weekend... and, I'll leave it at that. I may or may not be talking more to myself in this post, but think we all need to hear this message at some point in time... Don't Quit when we feel down and defeated... when we want to quit... when all kinds of crap nonsense is thrown our way... when it seems the walls are closing in... when everyone we're dealing with … [Read more...] about Motivation Monday – Don’t quit
Motivation Monday-May 23-Dont give up
It's Motivation Monday again! If you're a frequent reader here, you know I like to keep things short and simple... Forget about mistakes of yesterday or even years past and move forward! Pick a motivating word from the image and focus on that this week. It's Monday, most people are heading off to start the work week after enjoying the weekend. Perhaps you overeat or … [Read more...] about Motivation Monday-May 23-Dont give up
How far you’ve come
This says it all... Focus on your progress. You can still look ahead to your goals, but be proud of your accomplishments and the strides you've made to get to the point you are right now. We don’t know who we are until we see what we can do. – Martha Grimes You can do this! It doesn't matter if it's a weight loss goal, promotion at work, to stop smoking, run … [Read more...] about How far you’ve come
Day 18 of RevAbs and push up challenge
Today’s day 18 of my 100 push ups a day challenge: Compliments of a stupid move on my part last night... I burnt my left hand & fingers, thumb. So, today's challenge was a bit more challenging Needless to say, I can no longer do one armed push ups (I could 20 yrs ago) So, today's 100 push ups were done via one armed wall push ups (easier to do those than regular one … [Read more...] about Day 18 of RevAbs and push up challenge