Tara Burner - Real Estate Broker, Cars, Promoter & randomness

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day 3 of RevAbs

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Today I finished day 3 of Rev Abs workout. Today was Power Intervals High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. Brett Hoebel's energy and enthusiasm is contagious that's for sure! I don't mind feeling like I'm going … [Read more...] about day 3 of RevAbs

day 3 of 30 day challenge

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Today’s day 3 (27 more to go) of my 100 push ups a day challenge: Here’s my breakdown on the 100 for today: and I went over my 100! and, it's getting easier! 5:40 a.m == 38 standard push ups 6:10 a.m. == 47 wall push ups 6:45 a.m. == 36 standard push ups You can read day 2 here You can read day 1 here … [Read more...] about day 3 of 30 day challenge

day 2 of RevAbs

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Today I completed day 2 of Rev Abs workout. It was the "Fire Up Your Abs" dvd. 40 minutes of ab workouts complete with warm up and cool downs... This time the workout and warm up/cool down phases utilizes some forms of yoga as well. During the actual workout phase, part of it was Lateral Incline Plane (vasisthasana) and while Trainer Brett Hoebel said that we were … [Read more...] about day 2 of RevAbs

day one of RevAbs & yoga turning up everywhere

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Earlier I had posted about my new commitment to getting my abs back. I additionally started a 30 day challenge with doing 100 push ups a day. Well today was day 1 of RevAbs and to my surprise there were push ups in it! So I got to work on two of my goals in one shot! Sweet! I did "Total Strength" and "Mercy Abs" workout today. I'm feeling it that's for sure! Which … [Read more...] about day one of RevAbs & yoga turning up everywhere

Discipline & Strength

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Discipline is the bridge between goals and accomplishment. ~Jim Rohn It takes discipline to exercise regularly. It requires discipline to improve your lifestyle habits-eating healthier, quit smoking, over-indulging in alcohol, etc. You each have that strength... somewhere within you... but it is there. Find it and use it! If you can't find the strength or … [Read more...] about Discipline & Strength

Abs-going to get them again-RevAbs workout

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Now that I'm really getting serious and focused again and running, etc. I'm going to get my abs back as well! Starting tomorrow (since I just got the program today), I'll be doing the RevAbs workout. I'll post pics, etc. or possibly even a video at some point along the way! If you're interested in joining me, get your RevAbs workout here and then comment or email me and … [Read more...] about Abs-going to get them again-RevAbs workout

New old direction

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I recently posted about open & closing doors and being yourself and now I'm here to say that I'm taking on a new direction (which is actually an old direction). I used to run I used to work out I used to be more active I used to do fasts more often than I have lately I set the record for sit ups in a minute waaaaaaaaay back in 6th grade (1978 before we started doing … [Read more...] about New old direction

The 5 Best Fats for Getting Lean

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The 5 Best Fats for Getting Lean By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about 35 percent … [Read more...] about The 5 Best Fats for Getting Lean