4 Facts about Fat By Joe Wilkes We always talk about how we want to lose weight. But that's not really what we mean. When we talk about losing weight, we're really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It's about more than getting ready for swimsuit season or squeezing back into your "skinny" jeans, though. More … [Read more...] about Facts about Fat
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Are you taking care of your body?
If you don't take care of your body, how do you expect your body to take care of you? ~Marie T. Freeman Are you taking care of your body? Are you eating healthy? Are you exercising? Are you drinking enough water? Do you need any nutritional supplements? Do you know if you have any deficiencies? The greatest wealth is health. ~Virgil I know that in hard … [Read more...] about Are you taking care of your body?
Day 6 of 31 Days of Gratitude
Today’s day 6 of 31 Days of Gratitude I'm grateful for my health (and my kids health as well) I thank God that we have no health issues and that we continue to be healthy! The greatest wealth is health. ~Virgil I'm also thankful that I can pray for those who are sick or having health issues. In some places it's illegal to pray, so I'm grateful for that … [Read more...] about Day 6 of 31 Days of Gratitude
8 Foods to Boost Your Metabolism
Foods to Boost Your Metabolism By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you'll see a wide array of articles claiming to have discovered the latest "miracle food" that'll burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn't quite that good. Without regular exercise, a … [Read more...] about 8 Foods to Boost Your Metabolism
Day 5 of 31 Days of Inspiration
Today's day 5 of 31 Days of Gratitude Today, I'm grateful for a new start. Every day we get to wake up and start over again... righting our wrongs striving for better helping others improving ourselves eat healthy workout enjoy life be happy If we screw up today, we get to start new tomorrow! What are YOU grateful for today? Comment below or on Facebook … [Read more...] about Day 5 of 31 Days of Inspiration
10 Tiny Changes for Big Weight Loss
10 Tiny Changes for Big Weight Loss by Chalene Johnson Take baby steps towards eat more healthfully. If you "slip," get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss. 1. … [Read more...] about 10 Tiny Changes for Big Weight Loss
She did it, will you?
Once in debt, selling things online, working and still not making ends meet, she became a Beachbody coach and now has a savings account and is doing what she loves. Will you do it? Sign up now to be a coach! … [Read more...] about She did it, will you?
Proprietary super fruit blend in Shakeology
Shakeology consists of a variety of beneficial ingredients. Today I'm featuring the PROPRIETARY SUPER-FRUIT BLEND: Acerola powder (fruit) also known as Acerola Cherry is an excellent antioxidant and actually has more Vitamin C than other fruits Camu-Camu powder (fruit) acts as an anti-inflammatory and powerful antioxidant. Pomegranate powder (fruit) is outstanding … [Read more...] about Proprietary super fruit blend in Shakeology
Shakeology-what it does, whats in it…
Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus 2 FREE gifts.**† Price: $119.95 Coach Price: $89.96 Enjoy healthy nutrition RISK FREE for 30 … [Read more...] about Shakeology-what it does, whats in it…
Coconut Dream Shakeology Recipe
Coconut Dream from Shakeology To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY SuperGym®, where you can win cash or prizes just for … [Read more...] about Coconut Dream Shakeology Recipe