Inspired by the killer migraine I have right now, I'm going to touch on the subject of listening to your body. Our bodies can tell us more than we realize, or perhaps more than we really want to acknowledge. Our bodies communicate to us clearly and specifically, if we are willing to listen to them. ~~Shakti Gawain Do you listen to your body? Or, do you ignore the … [Read more...] about Listen to your body…its smarter than you are
Tropical Traditions Coconut Oil Giveaway!
As you may have read, I did a review of Tropical Traditions Coconut Oil. Now, they want to do a giveaway for you, my readers! You can win a free quart of coconut oil from Tropical Traditions Enter now for your chance to win Contest open until July 22, 2011 11:59 p.m. Winner will be announced on July 23, 2011 via email. For Canadian entries: Tropical Traditions … [Read more...] about Tropical Traditions Coconut Oil Giveaway!
Review: The Real Food Diet Cookbook by Dr Josh Axe
I received a copy of The Real Food Diet Cookbook by Dr Josh Axe to review. I first saw Dr Axe on YouTube and loved the energy in the video's and the passion in spreading the knowledge and insight he has on health matters. He truly is committed to helping people change and is on his way to leading a new health revolution! This cookbook is unique in many ways. Let me … [Read more...] about Review: The Real Food Diet Cookbook by Dr Josh Axe
Yantra Mat-brand new for sale
This is a brand new Yantra Mat. I have one that I use and forgot I had this one also until today when cleaning out closet! lol These are great for relaxing. You can see how to use the yantra mat here and the health benefits here. I love it for unwinding and de-stressing, relaxing and getting rid of tension & headaches. I got mine from here for $49 plus shipping, … [Read more...] about Yantra Mat-brand new for sale
Deluxe Hoopnotica Starter Kit for sale
I'm selling my Deluxe Hoopnotica Starter Kit. It includes: Fitness Travel Hoop in pink & gold acclaimed Beginning Level 1 & 2 DVD's Intermediate Level 3 DVD HoopMix Volume 1 & 2 CD's and a coordinating Hoop Strap in pink the hoop easily comes apart for easy traveling The CD's and DVD's have never been used The hoop itself has only been slightly … [Read more...] about Deluxe Hoopnotica Starter Kit for sale
FREE Books (not ebooks)! Cupcake, biz, marketing, faith based
Yes, you read that correctly. I have some books that are yours free. All you have to do is pay the shipping fees...based on your zip code & weight of books. Oh, some of these are brand new, others are used but all in like new condition! You can see the ones I have right now in the photo. If you want one or more, email me which one(s) and your zip code so I can … [Read more...] about FREE Books (not ebooks)! Cupcake, biz, marketing, faith based
Review: SPIbelt water-resistant running belt
The waterproof SPIbelt is a must have for any runner (or anyone really who does anything outside and needs to take their keys, phone, etc. with them). The company also offers regular SPIbelts in a variety of colors, as well as dual pocket ones and racing SPIbelts too. You can make any of them water-resistant by adding the LOKSAK bag. The LOKSAK® bags are resealable … [Read more...] about Review: SPIbelt water-resistant running belt
Fitness Friday-Cardio workout without equipment
To keep it short & simple today... here are some quick exercises you can do without equipment, wherever you are, and for however long you have. Do every exercise as much as you can, and as effectively, in the time given. Go through the routine more than once if you have time, taking a one minute break in between. * Jumping Jacks: 60 seconds * Burbees: 60 … [Read more...] about Fitness Friday-Cardio workout without equipment
Thankful Thursday-July 7
In keeping with Thankful Thursday, I'm just going to post this image as it says it all. … [Read more...] about Thankful Thursday-July 7
Extreme Exercisers-are they addicted to exercise?
There's an article on ABC about extreme exercisers. Jake Gyllenhaal transformed his body for the movie "Prince of Persia," spending so many hours at the gym that he says he became addicted to working out, eventually injuring himself. Now, most of my readers know I lust after adore Jake G. from back when he was in Bubble Boy. He was a cutie there and now is an extreme … [Read more...] about Extreme Exercisers-are they addicted to exercise?