From a fellow FitFluential Ambassador comes Xen Strength Yoga...released today! Y'all know I love yoga and now there's a new twist on it...Vinyasa Yoga using light weights during it. In the beginning the DVD suggests starting out and going through the workouts sans the weights. I being me stubborn determined went with the 5 lb weights anyhow (yes do as I say not as I do … [Read more...] about Xen Strength Yoga Review & Giveaway
Slim-Fast’s New Best Tasting Shake Ever!
This is a Sponsored post written by me on behalf of Slim-Fast for SocialSpark. All opinions are 100% mine. I enjoy trying different weight loss products to see if they will fit my clients needs and I think Slim Fast has done that now with the 3-2-1 Plan. The 3-2-1 Plan is easy... 3 snacks (such as Slim-Fast 100-calorie snack bars, fruit, nuts or veggies) 2 shakes 1 … [Read more...] about Slim-Fast’s New Best Tasting Shake Ever!
Cedars Mediterranean Foods Review & Giveaway
Thank you to Sokratis over at Cedars Foods for the opportunity to review all the seriously yummmy healthy foods. Everything I tried was superb! Cedars Foods offers a variety of Mediterranean foods that are seriously mouth watering good. A bit about Cedars Foods: it all began with an idea and a passion during the mid 1980’s in the Merrimack Valley, about 35 miles north of … [Read more...] about Cedars Mediterranean Foods Review & Giveaway
What are you waiting for? get promoting!
This is going to be a low-key rant, vent. I'm dumbfounded by how many people don't understand that they need to strike when the iron is hot as well as plan marketing, promotions prior to when they actually need the business, you can do this with san diego inbound marketing who are specialized in this kind of promotions. Are you letting others pass you by because they're … [Read more...] about What are you waiting for? get promoting!
How To Use Resistance Tubing
Today's Tuesday T word = Tubing as in Resistance Tubing They're light, portable and offer an excellent workout. Resistance tubing is ideal for home workouts or when you're on the go. They help to condition your cardiovascular system as well as strengthening specific muscle groups that sometimes are harder to target when using other types of weights and workouts. And, … [Read more...] about How To Use Resistance Tubing
Oregon Dukkah and Vibrant Flavors Pretzels Review & Giveaway
Thanks to Donna of VibrantFlavors.com I received 3 different types of pretzels and 3 dry dips to review. The Oregon Dukkah is yummmmmy! If you don't what it is, let me tell you... it's a scrumptious dry dip consisting hazelnuts, sesame seeds nut oils and exotic spices to make a dry dip that is full of crunchy goodness and antioxidants. You can use the Oregon … [Read more...] about Oregon Dukkah and Vibrant Flavors Pretzels Review & Giveaway
Tips for proper posting & communicating online
Yes, I know this isn't my normal type of post but lately I've received countless emails that are just chock full of mistakes. I've also seen more posts (via Twitter, Facebook, ads posted on line, etc.) that just cry out unprofessional, clueless, wrong. I saw this post on Craigslist Supposedly about a position where you can earn a "6 figure income" and must have a neat … [Read more...] about Tips for proper posting & communicating online
Motivation Monday – Letting go & moving on
Today's a quickie about letting go of the past and moving on. The only time you should be looking back is to see how far you've come! This relates to all areas... past relationships, past jobs, past eating habits, past exercise habits... Don't wait until New Year's Day to start fresh & new Decide right here and now to get rid of the unhealthy habits (eating … [Read more...] about Motivation Monday – Letting go & moving on
Fitness Gifts For the Holidays
The holidays are here... do you have a fitness lover, runner, yogi that you don't know what to give? Here you'll find a variety of great holiday gift ideas! So, get read up and then rush out (or in to order online) and get those gifts... Well, I've already written my Dear Santa letter and included my fitness gifts I'd love kill to have... a stand up punching bag a … [Read more...] about Fitness Gifts For the Holidays
How to manage holiday stress
Stress can do a number on us on a normal day but combine it with the holidays and watch out! The levels of stress can hit all time highs from November through January 1st. People get stressed over buying gifts, money (or lack thereof), relatives, parties, work... just everything. Don't let stress get you down. Schedule time to de-stress. You schedule everything else … [Read more...] about How to manage holiday stress