To get the giveaways rolling here, we have 6 Minute Abs dvd by Debbie Siebers' Slim Series from Team Beachbody along with 2 packets of P90X Recovery Drink. Even if you're not into the intense P90X workout, the P90X Recovery Drinks can help you after any workout. They help reduce soreness, restore energy, and replenish nutrients. They come in convenient packets so you can … [Read more...] about 6 Minute Abs dvd & P90X Recovery Drink giveaway
The joy of an eclair
It all started last week when I got a picture of an eclair on my phone from a friend of my son's. The friend calls me mom and he wanted me to make eclairs. How often do 20 yr olds call asking for baked goods? Normally not often...but anytime these guys want baked goods, cookies, cakes...I get a text! So, today...eclairs were made for son, his friend and if either of them … [Read more...] about The joy of an eclair
Shakeology vs Fast Food
They say a picture is worth a thousand words... this one says it all when comparing Shakeology to a fast food meal when it comes to cost and nutritional value! I've heard people say they can't afford Shakeology, but yet look at the benefits nutritionally...how can you afford not to drink it? Nutritionally it stands far above fast food and it costs less than a fast food … [Read more...] about Shakeology vs Fast Food
How to do burpees
Today's Fitness Friday (ok so it's almost not Friday but I still have 90 mins to get this posted!) is about burpees. If you're doing RevAbs in Phase 1 in the Spice Round we actually do burpees. Great strength training and aerobic workout, and you don't need any equipment so these can be done anywhere! Burpees basically combine a squat, push-up, and vertical … [Read more...] about How to do burpees
Chocolate Minty Shakeology Recipe
With the warmer weather upon us, this quick and easy recipe is cool and refreshing! To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY … [Read more...] about Chocolate Minty Shakeology Recipe
Fitbloggin postcard!
I just got my mail and in it... Thank you ALL! I wasn't able to go to FitBloggin 11 so some great fit people sent me a postcard so I could have a lil' taste of it til next year! Thanks to (in no particular order) @foodiemcbody who initiated the … [Read more...] about Fitbloggin postcard!
14 ways to green your fitness & weight loss
So, you want to be green and eco-friendly as well as wanting to exercise or lose weight. Did you know that both can go hand in hand? The old thought that you have to go to a gym to get in shape doesn't apply any more. You can read the full article here … [Read more...] about 14 ways to green your fitness & weight loss
Thankful Thursday-May 26 thought & giveaway
Today's Thankful Thursday and I think this graphic says it all. What are YOU thankful for today? Post in the comments section on this post and one lucky winner is going to receive 10 intention kits ($49.95 value) emailed directly to them. … [Read more...] about Thankful Thursday-May 26 thought & giveaway
EatSmart Scale Giveaway from Bookieboo
Bookieboo.com is having a contest where you can win an EatSmart Precision Plus Bathroom Scale. Personally I want to win it! Who'd ever think I'd want to know exactly how much I weigh! But, hey I'm almost down to my normal weight, so it'd be great to finish off my story with a brand new scale showing 114-118 pounds at me when I step on it! This from Stephanie Hamm on … [Read more...] about EatSmart Scale Giveaway from Bookieboo
Wellness Wednesday- Quick wellness tips
On Wednesday's I'm going to be featuring wellness tips. As most of you know, I'm more a visual person. I think most readers would prefer images, graphics and quick info than having to scroll and scroll through paragraphs and paragraphs of text. I'll start you off with this cute graphic and then some quick tips to follow that! Now for the simple to the point easy to do … [Read more...] about Wellness Wednesday- Quick wellness tips