Some quick info on avocados: Avocados are the only fruit high in monounsaturated fat-which is excellent for cardiovascular health. An average avocado contains approximately 30 grams of healthy fat. The monounsaturated and polyunsaturated fats in avocados can help you keep from craving carbs because they help stabilize fluctuating blood sugar levels. There are approximately … [Read more...] about Quick info on avocados
Fitbloggin Run at home
I missed out on going to Fitbloggin this year :( Hopefully next year I'll be there! Meanwhile, there's a Fitbloggin 5K at home for those who missed it yesterday! So, early early this morning (yep I still have a fear of running when people can see me) I was out hitting the concrete. Here's pic of me afterward, I should've taken a picture before so I would at least look a … [Read more...] about Fitbloggin Run at home
When you’re going through hard times
God certainly knows how to get a message to us when we need it. I already know this but yet applying it in the midst of major hard times is easier said than done. The last two days the devotions in Jesus Calling have been exactly what I needed to hear. While I spend time in prayer at least twice a day (morning and night) and usually talk to God throughout the day, I read my … [Read more...] about When you’re going through hard times
Be kind to your body!
Take care of your body. It's the only place you have to live. ~Jim Rohn Jim Rohn couldn't have said it better.... except for maybe in the Bible.... Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 1 Corinthians 6:19 NLT You may not realize how important what you do and … [Read more...] about Be kind to your body!
Bonita Springs & Naples Beach
This was from Mother's Day 2009 I had it on a travel blog that I don't have any longer, so re-posting it here now. Loved the beaches in Bonita Springs and Naples, FL. The sand is white, clean and the water is clear at medical spa palm springs ca! Things we don’t have on the SouthEast Coast of Florida! There were numerous public beach areas complete with … [Read more...] about Bonita Springs & Naples Beach
The journey to a new you
The journey to a new you begins now... No more "tomorrow" Today is the tomorrow you talked about yesterday! The dictionary definition of journey is a traveling from one place to another. So, lets get you from your current place to a better place. Synonyms of journey include adventure, course, venture. You're going to look at this as an adventure which means an … [Read more...] about The journey to a new you
Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
I'm starting Fitness Friday postings. Every Friday there will be a post specifically for fitness (of course there are lots of posts on other days too about fitness but this will be a for sure thing every Friday) Summer is almost here! (well, ok it's been here in FL but for the rest of you...it's coming!) 5 Fun Summer Beach and Water Sports for Fitness By Andrew … [Read more...] about Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
Thankful Thursday-May 19
I'm posting Thankful Thursday posts again! God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?" ~William A. Ward Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18 This one isn't as easy to do! Honestly, I'm going through a lot of nonsense But, then again sadly aren't a lot of … [Read more...] about Thankful Thursday-May 19
Why Bother With The Master Cleanse?
Why Bother With The Master Cleanse? There's a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper. I've done it a few times, each time has gotten easier. The first time I … [Read more...] about Why Bother With The Master Cleanse?
Shakeology featured in May issue of O Magazine by Oprah
Oprah’s O Magazine recently featured an article called “The Superfoods That Could Change the Way You Eat, Feel, and Live.” You can read the full article in the May, 2011 issue of O Magazine. Susan Casey, editor in chief, interviews Shakeology creator Darin Olien...going through the story of how Shakeology was created. It's an indepth, informative article discussing all … [Read more...] about Shakeology featured in May issue of O Magazine by Oprah