“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” Zig Ziglar What motivates you? I mean...really...really gets you going? What drives you? Is it a personal goal that you want to accomplish? Is it when you've hit rock bottom and have no choice but to make a change? Is it a new PR (personal record) when … [Read more...] about Motivation Monday-what motivates you?
Archives for July 2011
TARDIS – the yellow belly turtle & how he eats
As some may know, my daughter adopted a turtle from her friend. Of course, I had to research yellow belly turtles... and after much apprehension I relented let her bring him home. Originally, he was known as Leonardo.... though after countless hours of watching Doctor Who (can never get enough of this show-loving David Tennant as The Doctor--and of course most know I want … [Read more...] about TARDIS – the yellow belly turtle & how he eats
Stumbling isn’t falling-tips to get back on track
“Stumbling is not falling.” ~Portuguese Proverb Often times when dieting (how I do not like that word....it should be a lifestyle change! but that's a whole different topic), exercising, giving up something that's bad for us and making changes we may regress a bit...but that doesn't mean you've fallen. We hear people say that they've "fallen off the wagon". Perhaps fall … [Read more...] about Stumbling isn’t falling-tips to get back on track
Review: Earth Balance & P.B cookie recipe
I recently was able to do a review of multiple Earth Balance and Smart Balance products (yes, they're both made from the same company-you can learn more about the two brands here). I was able to get Smart Balance milk, Smart Balance peanut butter and Earth Balance natural butter spread locally at Publix. I look forward to Whole Foods opening in Pembroke Pines so I can … [Read more...] about Review: Earth Balance & P.B cookie recipe
885 calorie workout & did you eat breakfast?
This morning I couldn't make up mind what to eat for breakfast. For whatever reason I was ravenous. So, I opted to have BOTH Coach's Oats AND Uncle Sam's Original Cereal from Attune Foods. I've done a review on other Uncle Sam cereals too after I found them reading an article on Body Nutrition and love them all! The Original packs 10g of fiber per serving! It also … [Read more...] about 885 calorie workout & did you eat breakfast?
Thankful Thursday-July 14-what are YOU thankful for?
Today's "Thankful Thursday" Even in the midst of pure hell chaos, we should be able to find things to be thankful for. This week I'm thankful for: -the wonderful companies that I've gotten to review lately and the others that are coming up. -the good workouts I've had -my friends & their daily reminders/texts (you know who you few are) -the goodies I've … [Read more...] about Thankful Thursday-July 14-what are YOU thankful for?
Nails…tell me about yours
Just doing a quick poll here... If you could take a few minutes of your time and comment below, I'd appreciate it. :) how many of you spoil yourself with mani/pedi's? do you do your own? or have them done for you? how many of you must have your nails done? do you like 3d nail art? what is your favorite nail polish brand? what do you spend a month on doing your … [Read more...] about Nails…tell me about yours
Wellness Wednesday – no shortcuts
There are no short cuts when you're training or doing anything for that matter. I know as a kid, I used to take short cuts on my runs and at other times. Little did I know then that those short cuts would affect me and my ability and journey. “Sometimes shortcuts are not worth taking. They may bring you quick money but they do not make you become a better, stronger or … [Read more...] about Wellness Wednesday – no shortcuts
Review: Eat Smart Precision Premium Digital Bathroom Scale
Most people don't like weighing themselves, then to make it worse they have to bang on the scale, step on, step off, step back on, push a few buttons, step back on to get an accurate weight reading. That's not the case with the Eat Smart Precision Premium Digital bathroom scale. You simply step on it and it gives a precise reading (gee, you think that's why it's called the … [Read more...] about Review: Eat Smart Precision Premium Digital Bathroom Scale
bike ride=752 calories burned in 65 mins.
This evening's bike ride wasn't as focused as others I've had recently. I was watching Food Matters on Netflix, and flipping through magazines while riding. So, obviously you can see my attention wasn't on my bike. With that said though, I still didn't do too badly. In fact, not that much of a difference of when I'm focused on the ride.... which means I need to work … [Read more...] about bike ride=752 calories burned in 65 mins.