I'm trying something new... on Monday's I'm going to be posting Motivation Monday posts because we all know everyone needs motivation on Monday's after enjoying the weekend! I'm not sure of the source but love this guide: A to Z Motivation Guide A void negative sources, people and habits B elieve in yourself C onsider things from every angle D on’t give up and … [Read more...] about Motivation Monday-A to Z Motivation Guide
Archives for May 2011
What are you doing today for tomorrow?
Today is yesterday's tomorrow! deep, huh!? This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind . . . let it … [Read more...] about What are you doing today for tomorrow?
How far you’ve come
This says it all... Focus on your progress. You can still look ahead to your goals, but be proud of your accomplishments and the strides you've made to get to the point you are right now. We don’t know who we are until we see what we can do. – Martha Grimes You can do this! It doesn't matter if it's a weight loss goal, promotion at work, to stop smoking, run … [Read more...] about How far you’ve come
What happens if you don’t take care of your body?
If you don't take care of your body, how do you expect it to take care of you? Marie T. Freeman What happens if you don't take care of your body? ~weight gain or unhealthy weight loss ~loss of energy, stamina ~develop illness, sickness, disease ~skin issues ~hair can fall out, become dull ~vision can be affected ~develop eating disorders ~unable to focus ~increased … [Read more...] about What happens if you don’t take care of your body?
Live your life
So many people live for others' approval Why? As long as you're good with yourself and God, then the others don't matter. When people see you doing well, many will try to sabotage that or be jealous. They may try to demean you, belittle you... Don't let them affect you. Shake it off, and keep on going... proving that you are better than they think! Whether it's … [Read more...] about Live your life
Push ups & day 32 of RevAbs
The push up challenge is over... at least the original one is. The 100 a day was easy, now I want to do more consecutive ones. How I wish I was in Demi Moore's shape when she did G.I. Jane and the one handed push ups! Instead of just wishing, I think I'll take the advice here: So, lets see where I go from here... will take a lot of work, dedication to take … [Read more...] about Push ups & day 32 of RevAbs
Settling
Settle: (v.) to accept despite lack of complete satisfaction Do you settle in different areas of your life? Are you completely satisfied with: your job, career, income? or did you settle? your wellness/body/weight? or did you settle? your partner/spouse/significant other? or did you settle? where you live? or did you settle? your dreams and goals? or did you … [Read more...] about Settling
Simple steps to get in shape for summer
Summer is right around the corner, but you don't need to freak out about how to get in shape. Here are some quick, simple tips that will help you slim down for summer. ~Motivation --Find something that motivates you--a picture of a fit person in a bikini (can find a lot of these online too on Tumblr), a new summer outfit, a place you want to travel--whatever...just find … [Read more...] about Simple steps to get in shape for summer
Day 29 of RevAbs & push up challenge
Yes, I have missed 4 or 5 days posting updates here... I've been busy so getting caught up here. Today's day 29 of the push up challenge Stay Motivated is the key! There were days that I had no desire to do the push ups or RevAbs, but kept going! And, I know you can do it too! Today's push up schedule: 5:40 a.m. 43 standard push ups 6:30 a.m. 32 incline push … [Read more...] about Day 29 of RevAbs & push up challenge
Congrats to Shelly Hill
Shelly Hill won the FRESCHETTA® Simply…Inspired™ Pizza contest Shelly, your cutting board set and coupon for FRESCHETTA® Simply…Inspired™ will be out in the mail to you next week! Congrats! … [Read more...] about Congrats to Shelly Hill