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Benefits of Butterfly Pose (Yoga)

Posted by Tara Burner 1 comments


Keeping it simple and to the point this Fitness Friday!
I don’t have much to say right now and want to head out the door for a run since there’s no work at the golf course because of rain (Hurricane Season bites!)

I do yoga all the time
eventually when I’m free to travel I’ll get my certification
til then, I do my own thang

Sweet Tooth, Sweet Life
This week I did yoga Monday first thing in the morning in the dark o clock hours for an hour
Tuesday – yoga focused on core and abs for 35 mins
Wednesday- power yoga for an hour
Thursday – Holy Yoga for an hour
Today…nothing…yet, I’m heading out door for a run and may hit up the yoga mat later

Meanwhile, if you want to join in check out the yoga challenge that Courtney has going on!

Question of the day
Whats your favorite yoga pose?

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1 Comments
Jun 8, 2012
1:00 pm

i didn’t even know this was a pose! looks like one i could handle!

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