Today's pose is: Side Plank or Vasisthasana pose Question of the day What's your favorite yoga pose? … [Read more...] about Benefits of Side Plank Pose (Vasisthasana)
benefits of yoga
Benefits of Butterfly Pose (Yoga)
Keeping it simple and to the point this Fitness Friday! I don't have much to say right now and want to head out the door for a run since there's no work at the golf course because of rain (Hurricane Season bites!) I do yoga all the time eventually when I'm free to travel I'll get my certification til then, I do my own thang This week I did yoga Monday first thing … [Read more...] about Benefits of Butterfly Pose (Yoga)
Tadasana Tuesday
Tuesday again! For today's T... Tadasana (Mountain) Pose so I was playing with infrared heat feature on photo! I'm also wearing the Lucy yoga pants. Benefits: Improves posture, balance and self-awareness. Tadasana also strengthens the abdomen and the legs. Enables those doing this pose to focus as well. This pose is a deceptive one to some. They seem to … [Read more...] about Tadasana Tuesday