Keeping it simple and to the point this Fitness Friday! I don't have much to say right now and want to head out the door for a run since there's no work at the golf course because of rain (Hurricane Season bites!) I do yoga all the time eventually when I'm free to travel I'll get my certification til then, I do my own thang This week I did yoga Monday first thing … [Read more...] about Benefits of Butterfly Pose (Yoga)