I'm sadly still dealing with this flippin migraine First I thought it was sugar induced, but apparently not. Then I thought it was from "Rina" being on her way here, but thankfully she's hanging out in the Yucatan and not coming after all. Perhaps, it's from lack of sleep...nope...I slept, still have it... Yoga didn't help this time either....hmmmmmm And, no I do not take … [Read more...] about Fit-spiration Friday
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Wordless Wednesday – randomness
just some Wordless Wednesday randomness on my mind here.... … [Read more...] about Wordless Wednesday – randomness
Thankful Thursday-gratitude
Gratitude = the quality or feeling of being grateful or thankful. So what are you feeling grateful for today? Me, I'm grateful for knowing that: What I'm doing today.... That I have more than plenty to be thankful for... and that.... Closing thoughts.... Question of the day Are you grateful? For what? … [Read more...] about Thankful Thursday-gratitude
Tuesday- Target arms and chest
Sticking with T Tuesday... Target is the word for the day and no, not the store. Today you're going to target your arms & chest. Now, work it! … [Read more...] about Tuesday- Target arms and chest
Motivation Monday-In case you run out of motivation
If you need help with staying motivated, working out, losing weight, eating healthier you may want to consider hiring a coach to help you along the way. … [Read more...] about Motivation Monday-In case you run out of motivation
Motivation Monday-determination
Today's Motivation Monday is about determination... I think these will describe how I feel without my going into a long spew about determination and how you need to keep on keeping on. Question of the day: What are you determined to do? … [Read more...] about Motivation Monday-determination
Motivation Monday-what motivates you? tips to staying motivated
What gets you motivated? A new pair of running shoes? Fear of failure? Desire for accomplishment? A number on the scale? A time on the stop watch? While motivation gets you started, you have to keep going even when you don't feel motivated! Tips to staying motivated Set achievable goals. When you reach a goal, set a new one! Remind yourself of why you're … [Read more...] about Motivation Monday-what motivates you? tips to staying motivated
Wellness Wednesday-do something!
Like it says, any exercise is better than doing nothing. So, today get up...get active...do something...anything! Wellness is defined as The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Do what it takes...eat healthy, feel healthy and you'll be healthy. No more excuses, no more … [Read more...] about Wellness Wednesday-do something!
What are you doing today for tomorrow?
Today is yesterday's tomorrow! deep, huh!? This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind . . . let it … [Read more...] about What are you doing today for tomorrow?
How far you’ve come
This says it all... Focus on your progress. You can still look ahead to your goals, but be proud of your accomplishments and the strides you've made to get to the point you are right now. We don’t know who we are until we see what we can do. – Martha Grimes You can do this! It doesn't matter if it's a weight loss goal, promotion at work, to stop smoking, run … [Read more...] about How far you’ve come