They say a picture is worth a thousand words... this one says it all when comparing Shakeology to a fast food meal when it comes to cost and nutritional value! I've heard people say they can't afford Shakeology, but yet look at the benefits nutritionally...how can you afford not to drink it? Nutritionally it stands far above fast food and it costs less than a fast food … [Read more...] about Shakeology vs Fast Food
tara burner
14 ways to green your fitness & weight loss
So, you want to be green and eco-friendly as well as wanting to exercise or lose weight. Did you know that both can go hand in hand? The old thought that you have to go to a gym to get in shape doesn't apply any more. You can read the full article here … [Read more...] about 14 ways to green your fitness & weight loss
Wellness Wednesday- Quick wellness tips
On Wednesday's I'm going to be featuring wellness tips. As most of you know, I'm more a visual person. I think most readers would prefer images, graphics and quick info than having to scroll and scroll through paragraphs and paragraphs of text. I'll start you off with this cute graphic and then some quick tips to follow that! Now for the simple to the point easy to do … [Read more...] about Wellness Wednesday- Quick wellness tips
Motivation Monday-May 23-Dont give up
It's Motivation Monday again! If you're a frequent reader here, you know I like to keep things short and simple... Forget about mistakes of yesterday or even years past and move forward! Pick a motivating word from the image and focus on that this week. It's Monday, most people are heading off to start the work week after enjoying the weekend. Perhaps you overeat or … [Read more...] about Motivation Monday-May 23-Dont give up
Fitbloggin Run at home
I missed out on going to Fitbloggin this year :( Hopefully next year I'll be there! Meanwhile, there's a Fitbloggin 5K at home for those who missed it yesterday! So, early early this morning (yep I still have a fear of running when people can see me) I was out hitting the concrete. Here's pic of me afterward, I should've taken a picture before so I would at least look a … [Read more...] about Fitbloggin Run at home
When you’re going through hard times
God certainly knows how to get a message to us when we need it. I already know this but yet applying it in the midst of major hard times is easier said than done. The last two days the devotions in Jesus Calling have been exactly what I needed to hear. While I spend time in prayer at least twice a day (morning and night) and usually talk to God throughout the day, I read my … [Read more...] about When you’re going through hard times
Be kind to your body!
Take care of your body. It's the only place you have to live. ~Jim Rohn Jim Rohn couldn't have said it better.... except for maybe in the Bible.... Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 1 Corinthians 6:19 NLT You may not realize how important what you do and … [Read more...] about Be kind to your body!
Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
I'm starting Fitness Friday postings. Every Friday there will be a post specifically for fitness (of course there are lots of posts on other days too about fitness but this will be a for sure thing every Friday) Summer is almost here! (well, ok it's been here in FL but for the rest of you...it's coming!) 5 Fun Summer Beach and Water Sports for Fitness By Andrew … [Read more...] about Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness
Thankful Thursday-May 19
I'm posting Thankful Thursday posts again! God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?" ~William A. Ward Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18 This one isn't as easy to do! Honestly, I'm going through a lot of nonsense But, then again sadly aren't a lot of … [Read more...] about Thankful Thursday-May 19
Shakeology featured in May issue of O Magazine by Oprah
Oprah’s O Magazine recently featured an article called “The Superfoods That Could Change the Way You Eat, Feel, and Live.” You can read the full article in the May, 2011 issue of O Magazine. Susan Casey, editor in chief, interviews Shakeology creator Darin Olien...going through the story of how Shakeology was created. It's an indepth, informative article discussing all … [Read more...] about Shakeology featured in May issue of O Magazine by Oprah