The hardest part in doing nearly anything is the getting started part. We can aspire to lose weight, get stronger, run faster but without actually getting started you won't accomplish those goals. Simple Rules for Achieving Your Goals: 1-get started 2-keep going Tips for Achieving Your Goals Break it down to smaller goals...ya know eat the elephant one bite at a … [Read more...] about Wellness Wednesday – Just Start
just do it
Just Do It January Challenge
Well, Fit For 2012 is coming to a close and I had a few people ask if there was going to be a January Challenge... So, here you have it! This will be the ideal way to continue the Fit For 2012 Challenge lifestyles you developed and add a few more new ones for a well rounded healthier month. You will be challenged to: 1) Do pushups daily (do what you can and … [Read more...] about Just Do It January Challenge
Who do you want to be?
"Knowing is not enough; we must apply. Willing is not enough; we must do." ~ Johann Wolfgang von Goethe Notice the key word in both the image and the quote is do. Do means to perform, to execute. We may know what we have to or need to do but the doing part doesn't come as easily. It takes effort, work, sweat, perseverance, dedication to do what we set out to … [Read more...] about Who do you want to be?
What are you doing today for tomorrow?
Today is yesterday's tomorrow! deep, huh!? This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind . . . let it … [Read more...] about What are you doing today for tomorrow?
Day 22 RevAbs & push ups
Yes, I did not blog yesterday which was day 21--a mercy day of RevAbs but, I did do my 100+ push ups sporadically through the day. and today's push ups are done... wanted to make a quick comment though... I really did not want to do the push ups or RevAbs this morning, but I set a goal, made a plan and am sticking to it...no matter what! And, while there may be … [Read more...] about Day 22 RevAbs & push ups