Living a healthy lifestyle encompasses more than just eating whole nutritious foods and exercising for a healthy body. You want to take care of your body of course, but also your mind and soul too. Complete total health. So, here are a few quick & easy tips and of course you know I have to throw in some good graphics since I'm a visual person. --Get your body … [Read more...] about Tips on how to live a healthier lifestyle
health tips
Simple steps to get in shape for summer
Summer is right around the corner, but you don't need to freak out about how to get in shape. Here are some quick, simple tips that will help you slim down for summer. ~Motivation --Find something that motivates you--a picture of a fit person in a bikini (can find a lot of these online too on Tumblr), a new summer outfit, a place you want to travel--whatever...just find … [Read more...] about Simple steps to get in shape for summer
Are you taking care of your body?
If you don't take care of your body, how do you expect your body to take care of you? ~Marie T. Freeman Are you taking care of your body? Are you eating healthy? Are you exercising? Are you drinking enough water? Do you need any nutritional supplements? Do you know if you have any deficiencies? The greatest wealth is health. ~Virgil I know that in hard … [Read more...] about Are you taking care of your body?