On this thankful Thursday some quick tips on how to have a happy day, every day! Question of the day What are you doing to make sure you enjoy your days? … [Read more...] about Do’s and Don’ts to Happy Days
fitspiration
What does Fit mean to you?
Fit: in good physical condition; in good health via Dictionary.com Physically sound; healthy via TheFreeDictionary.com Fit means different things to different people. To some it means being able to run a marathon, others to survive an obstacle course... To others it could mean being able to walk up 3 flights of stairs without getting winded. And to others fit may be … [Read more...] about What does Fit mean to you?
Motivation Monday – haters, anger as motivation?
Ready to take on a new week? It's Motivation Monday We all have different factors that motivate us... wanting to accomplish more the desire to overcome the drive to reach a goal wanting to be better wanting to prove to ourselves we can do something wanting to prove to others that we can do what they say/think we cannot! wanting to annoy those who talk smack and try … [Read more...] about Motivation Monday – haters, anger as motivation?
Fitspo Feature – Maria a/k/a Real Fit Mama
Today's Fitspo Feature is Real Fit Mama a/k/a Maria Sparks You can follow her on Twitter:@realfitmama Like her RealFitMama page on Facebook Stop by and visit her blog/site at RealFitMama.com Q: Have you always lived a healthy fit lifestyle? NO!! I was your average, cliched American up until about 10 years ago. I lived off of fast food and didn't exercise at all. I was … [Read more...] about Fitspo Feature – Maria a/k/a Real Fit Mama
Fitness Friday – Balance Dome, Eating & Training Inspiration
Today I'm doing a featured fitness product (the balance dome) along with some eating & training inspiration via Pinterest and Tumblr. Featured Product Product # 30-21001 Balance Dome With Expanders (click "Shop online" and search the product # or name) Strengthen, trim and tone your entire body while improving your balance. Resistance handles included. A balance … [Read more...] about Fitness Friday – Balance Dome, Eating & Training Inspiration
Fitspo Friday – Robby a/k/a Fat Girl Vs World
Today's Fitspo Friday feature is Robby a/k/a fatgirlvsworld She's inspired me and helped me in more ways than I can get into... even from keeping me company via twitter one late night while I was sitting in my car waiting for my daughter & friend at a Mac Miller concert! lol And, because of her I want to get a stand up punching bag again! Moving on...here's our … [Read more...] about Fitspo Friday – Robby a/k/a Fat Girl Vs World
Fitspo Friday – Suzanne a/k/a Workout Nirvana
It's Friday! Fitspo Day! (Ok so I thought it'd be pretty kewl to have a fitness font, but not sure you can easily make out it says Fitspo Friday?) Today's Fitspo Friday Feature is Suzanne a/k/a Workout Nirvana. I met her on Twitter and have been inspired by her since... Q: Have you always lived a healthy fit lifestyle? I was first motivated to lift weights 15 … [Read more...] about Fitspo Friday – Suzanne a/k/a Workout Nirvana
Fitspo Friday – Jenn Givler
Friday again... Time for Fitspo Friday Where I feature a person who is inspiring in the fitness/weight/health field. I've known Jenn Givler for years now! She's inspirational in more ways than just fitness, yoga and weight. Jenn is an excellent friend and has accomplished so much... Q: Have you always lived a healthy fit lifestyle? Most of my life, I was a … [Read more...] about Fitspo Friday – Jenn Givler
Fit-spiration Friday
I'm sadly still dealing with this flippin migraine First I thought it was sugar induced, but apparently not. Then I thought it was from "Rina" being on her way here, but thankfully she's hanging out in the Yucatan and not coming after all. Perhaps, it's from lack of sleep...nope...I slept, still have it... Yoga didn't help this time either....hmmmmmm And, no I do not take … [Read more...] about Fit-spiration Friday
Random thoughts
No structure here today.... just some random thoughts I want to share with you. "Create a definite plan for carrying out your desire, and begin at once, whether you're ready or not, to put it into action." --Napoleon Hill Ok, so I had to throw in some hottness! Question of the day: What is your random thought for today? … [Read more...] about Random thoughts