What Do You Do When You Want To Quit? You have choices. You can have a pity party for yourself - though it's not going to help. You could binge eat - trust me...this one does not help and makes you feel worse because you have the original issues plus the funky feeling, guilt of eating a ton of crap and now you have more to contend with. You could pray Don't worry about … [Read more...] about What Do You Do When You Want To Quit?
binge eating
When a coach binges…loses control
Somehow people think that coaches, trainers and the like never lose control blow it. Well, they (I) do! and did :( I just bought some nuts and lots of them and needless to say I also ate lots of them too...combined with some really scrumptious, tempting, sinful healthy organic dark chocolate candy. (I'd take a pic but ummmm they're all gone now). But, I may have … [Read more...] about When a coach binges…loses control
Is it worth it? do you really want it?
Many people deal with emotional eating, giving into their cravings, over eating and other eating issues. Ponder this for a brief moment before eating something that would be an indulgence, is one minute (if that long) of pleasure worth undoing the effort you've already put in? Consider this, an average serving of chocolate cake with frosting is about 340 … [Read more...] about Is it worth it? do you really want it?