Earlier this week I posted a note on Facebook but thought I'd put it here as well. One of the comments left on the note was from Diane Cunningham and said "Great job on this Tara! I support you completely.....go where God leads! He will close some doors and open others! Amen to following and listening." Teri Undreiner said, "Wonderful Tara! I noticed that I usually did … [Read more...] about Opening & Closing Doors-Being yourself
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Healthy eating: snacks & mini meals
Slim in 6® creator Debbie Siebers has some healthy eating tips that'll help you in your efforts to get and stay fit. Here, she offers advice on how to plan mini-meals and snacks in advance so you can resist the temptation to fall back on unhealthy fast food. … [Read more...] about Healthy eating: snacks & mini meals
Accept Responsibility & a weight confession
Responsibility means the state or fact of being responsible - which is defined as answerable or accountable, as for something within one's power, control, or management. In today's society, it's easy to put the blame on someone (or something) else rather than accept responsibility. We live in a world of blame... It's your boss's fault that you didn't get a … [Read more...] about Accept Responsibility & a weight confession
The 5 Best Fats for Getting Lean
The 5 Best Fats for Getting Lean By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about 35 percent … [Read more...] about The 5 Best Fats for Getting Lean
Are you taking care of your body?
If you don't take care of your body, how do you expect your body to take care of you? ~Marie T. Freeman Are you taking care of your body? Are you eating healthy? Are you exercising? Are you drinking enough water? Do you need any nutritional supplements? Do you know if you have any deficiencies? The greatest wealth is health. ~Virgil I know that in hard … [Read more...] about Are you taking care of your body?
Day 6 of 31 Days of Gratitude
Today’s day 6 of 31 Days of Gratitude I'm grateful for my health (and my kids health as well) I thank God that we have no health issues and that we continue to be healthy! The greatest wealth is health. ~Virgil I'm also thankful that I can pray for those who are sick or having health issues. In some places it's illegal to pray, so I'm grateful for that … [Read more...] about Day 6 of 31 Days of Gratitude
8 Foods to Boost Your Metabolism
Foods to Boost Your Metabolism By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you'll see a wide array of articles claiming to have discovered the latest "miracle food" that'll burn off the pounds while you sit on your butt and eat. Well, sadly, the news isn't quite that good. Without regular exercise, a … [Read more...] about 8 Foods to Boost Your Metabolism
Day 5 of 31 Days of Inspiration
Today's day 5 of 31 Days of Gratitude Today, I'm grateful for a new start. Every day we get to wake up and start over again... righting our wrongs striving for better helping others improving ourselves eat healthy workout enjoy life be happy If we screw up today, we get to start new tomorrow! What are YOU grateful for today? Comment below or on Facebook … [Read more...] about Day 5 of 31 Days of Inspiration
Change your body in 10 minutes with Tony Horton’s 10 Minute Trainer
Check out Tony Horton's 10 Minute Trainer program. Everyone has 10 minutes they can dedicate to changing their life! No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, get toned, and have plenty of time left over! … [Read more...] about Change your body in 10 minutes with Tony Horton’s 10 Minute Trainer
10 Tiny Changes for Big Weight Loss
10 Tiny Changes for Big Weight Loss by Chalene Johnson Take baby steps towards eat more healthfully. If you "slip," get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss. 1. … [Read more...] about 10 Tiny Changes for Big Weight Loss