This week's Fitspo Feature is Hope Epton Where you can find Hope @SportyMomme on Twitter Facebook SportyMomme SportyMom.me blog Personal Facebook: HopeEpton LinkedIn Pinterest About Hope Bachelors in Exercise & Sport Science (minor in Health Promotion) - Graduating May 5th! ACSM Certified Health Fitness Specialist US Army Veteran Q: Have you always … [Read more...] about Fitspo Friday Feature: Hope Epton a/k/a @SportyMomme
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#photoadayApril Days 18-19
Here’s days 18 & 19 (today) of the April Photo A Day Challenge Day 18--Hair and ck out the weird effect the flash had on my face but nonetheless, pic of my hair in its every day state... (yes, that's the ballbike in the background too! and today... Day 19 -- Orange this was easy...one of my many yoga mats … [Read more...] about #photoadayApril Days 18-19
You Are The One With The Words Book Review
You Are The One With The Words is a thought provoking emotion filled collection that will surely move you. The works in this book are deep and many of which I'm sure many will be able to relate to. It's a straight forward, say what's on your mind, poignant book. If you're a poetry fan, this is a must read for you. A poet capturing the emotions around him, … [Read more...] about You Are The One With The Words Book Review
Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13
I'm going to continue with Day 2 of the Bible Based Health & Wellness - If you missed Day 1: Are you Aware of What You’re Eating? Romans 14:17, you can read it here Day 2: Do You Give Into Temptation? 1 Corinthians 12:13 Click the image for a full size in new window to open, or right click to save the image for reference for yourself-print it, do the … [Read more...] about Bible Based Health & Wellness – Do You Give Into Temptation? 1 Corinthians 12:13
Bible Based Health & Wellness – Are you Aware of What You’re Eating? Romans 14:17
in 2010 I wrote a Bible Based eWorkbook that takes you through 31 days of Bible Based health, wellness, weight, stress, food issues... Lately it's been on my heart to give some of the content here... So, if you want to work on health, weight, food, stress relief aspects of your life, read on... Bible Based Health & Wellness - Day 1: Are you Aware of What … [Read more...] about Bible Based Health & Wellness – Are you Aware of What You’re Eating? Romans 14:17
#photoadayApril Day 17-Something you don’t like
Here's day 17 of the April Photo A Day Challenge This is easy... lima beans! Evident by the post here But, then again... I don't like alligators either... This was taken today at Tree Tops Park! Question of the day what don't you like? … [Read more...] about #photoadayApril Day 17-Something you don’t like
Curve balls thrown at you in life
Some pinnable inspiration for this Tuesday. If you need help learning control or how to change your life, consider hiring a coach. Question of the day What are of your life have you had curve balls thrown? How do you react to curve balls? … [Read more...] about Curve balls thrown at you in life
Bays English Muffins Review & Top This Pizza Challenge
Ready for some yumminess?? Bays English Muffins contacted me last month, asking if I'd be willing to help promote a contest they're having... "Top This Pizza Challenge" And, get this the Grand Prize gets a trip for two to Italy. What you can do with Bays English Muffins is only limited by your imagination. Here's a quick mini veggie pizza using … [Read more...] about Bays English Muffins Review & Top This Pizza Challenge
ENJOY Professional Hair Care Product Review & Giveaway
I'm glad to say I found a shampoo and conditioner that doesn't have an overwhelming scent to it. Yep, you got it with chemical sensitivities I am limited to what I can and cannot use. The ENJOY Sulfate-Free Luxury Shampoo and Conditioner is only available in finer salons and is the absolute ultimate Indulgence. Like all ENJOY products, Luxury Shampoo and Conditioner … [Read more...] about ENJOY Professional Hair Care Product Review & Giveaway
#photoadayApril days 14-15-16
Here's days 14-15-16 of the April Photo A Day Challenge This pic actually applies to a few days, was feeling happy and excited. Sunset in Naples (no, sadly I wasn't in naples on the 15th...recycling one of my older pics) and today... … [Read more...] about #photoadayApril days 14-15-16