What is Electrical Muscle Stimulation (EMS)? It's the use of electric impulses to muscle fibers to help with strength training and/or rehabilitation of injured muscles by reproducing the body's natural contraction of muscles by using electrical impulses. The body doesn't know if the muscle contraction is voluntary or involuntary (use of EMS) so you can get an adequate … [Read more...] about Muscle Stimulators: What They Do and Why Use One
Rollerskating for fun & health
If you're looking for a fun alternative to running or biking that works nearly every muscle group in your body, try rollerskating. Rollerskating is an enjoyable way to exercise and have fun doing it. Rollerskating (and rollerblading) are touted as being more beneficial to your body than biking or even running! It also ranks high in burning calories. You can also experience … [Read more...] about Rollerskating for fun & health
Cravers Chicken :: Stuffed Broccoli & Cheese Chicken Oven Cravers
Here I am again with more chicken from Koch Foods who makes the Cravers Chicken product line! You did see the big assortment I got from Cravers Chicken a couple weeks ago right? Today I'm featuring the Oven Cravers Stuffed Broccoli & Cheese. Each Stuffed Broccoli & Cheese Oven Craver (5 ounces) has a mere 260 calories and is packed with 21g of protein. No trans fats … [Read more...] about Cravers Chicken :: Stuffed Broccoli & Cheese Chicken Oven Cravers
Being Strong 24/7/365
Not much to say this morning other than this is kinda appropriate... … [Read more...] about Being Strong 24/7/365
Cravers Chicken: Spicy Chicken Tenders
It’s that time of week again…yes again... …more chicken from Cravers Chicken (Koch Foods)! You did see the big assortment I got from Cravers Chicken a couple weeks ago right? They really do deliver restaurant quality food in comfort of your own home and easy to prepare! Convenient... Affordable... Tasty... Versatile... Great for the entire family... (and Cravers … [Read more...] about Cravers Chicken: Spicy Chicken Tenders
Dreams…Going In Different Directions
I guess everyone has dreams... things they want to accomplish... something they're going for... What if your dreams take you in two different directions? How do you chase your dreams then?! source No big surprise that I'm confused and scattered on which direction to go... seems to be a trait of mine. I want something, I go for it but what happens when a … [Read more...] about Dreams…Going In Different Directions
Cravers Chicken: Honey BBQ & Chicken Parm
It's that time of week again... ...more chicken from Cravers Chicken (Koch Foods)! You did see the big assortment I got from Cravers Chicken right? A girl's gotta get her protein in different ways (and convenient ones for that matter now that I'm on the road more than ever). (and yes, I used to be vegan/vegetarian...obviously those days are behind me before some of you … [Read more...] about Cravers Chicken: Honey BBQ & Chicken Parm
People Change – Because You Do Something, Doesn’t Mean Everyone Should Do It…
Yes, people change... I have... like my bestie Julie says I'm unpredictable, indescribable and an enigma By the time you think you've figured me out You realize you haven't! Like the title of this blog says... me being me -- undeniably unapologetically unique and original It's been entertaining & challenging on my Facebook wall lately because of a lot of … [Read more...] about People Change – Because You Do Something, Doesn’t Mean Everyone Should Do It…
Moving Forward With Life…
Cravers Chicken: Tasty Convenience
Mid week I got a box full of goodies! As many of you know, my schedule has been insane lately Not leaving much time for cooking or doing much of anything other than working working working. Koch Foods makes it easy to bring restaurant-quality products home to your family. We make the food that will make your entire family happy! They weren't kidding! So far the few … [Read more...] about Cravers Chicken: Tasty Convenience









