"Your body hears everything your mind says." - Naomi Judd So, what is YOUR body hearing? loving reminders or harsh self loathing negativity? … [Read more...] about What is your mind telling your body?
RockTape Kinesiology Sport Tape Review
As many of you know I've been gimping around on a torn hamstring and jacked up foot for nearly two months now. Well, no more! I'm back in the gym and going to start running again this week (slowly but nonetheless I will be running) I watched the hamstring video and... finally hit the gym again! I managed to hit the eliptical, bike and rowing machine.... and … [Read more...] about RockTape Kinesiology Sport Tape Review
Life Is Good…
No matter what's going on remember... source Life has been a whirlwind lately... working long weird hours with real estate STILL dealing with danged torn hamstring and if it hadn't been 40 degrees out at 430 this morning I'd probably have been stupid and attempted to run/workout but the cold saved my hammie (least for another day) I have big goals and plans … [Read more...] about Life Is Good…
Taking Responsibility …Quit The Blame Game
I tweeted last night saying I'd NOT get on my soapbox... that was last night this is today! Honestly tired of hearing people trash and blame others for their mistakes, actions, whatever... Anyone know the definition of responsibility? If not here: Responsibility: the state or fact of being responsible, answerable, or accountable for something within one's power, … [Read more...] about Taking Responsibility …Quit The Blame Game
Time…How Are You Spending It?
Time...a precious commodity that we're all given an equal amount to yet use differently. Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours. Scientists can't invent new minutes. And you can't save time to spend it on another day. Even so, time is amazingly fair and … [Read more...] about Time…How Are You Spending It?
Quick Update – Where Has January Gone Already?!
Is anyone else wondering where the first 11 days of the year have gone already? I know I am! It's flown by already. So here's a quick update since I still have other work to do... New Year's Eve came and went... My daughter turned 17 I'll soon be turning 45 The year is off to a fast start with real estate and other ventures My pushup challenge is coming along (though … [Read more...] about Quick Update – Where Has January Gone Already?!
Roller Coaster of Life!
Life's a roller coaster... what a ride! Just like a roller coaster... we get nervous with anticipation waiting to get on the ride, we get butterflies in our stomach, our heart feels like it's going to jump right out of our chest, we feel a rush, get out of breath, wonder if we'll survive, enjoy the ride, fear the ride, then when we think we can't handle … [Read more...] about Roller Coaster of Life!
What lies ahead for 2013
I'm not making resolutions... never have... but I do have some lofty goals and aspirations! Question of the day What do you want from the New Year? … [Read more...] about What lies ahead for 2013
Strength…and 2013
A thought as the year comes to the end... and a new one begins soon. This year has been full of stuff... challenges, battles, victories, defeats, overcoming, new career change, new goals, new relationships, openness, pain, elation, a multitude of other emotions and yet while some think they know me, they really don't...at least not parts of me I prefer to keep to … [Read more...] about Strength…and 2013
The Perfect Meal: 5 Colors That Should Not Miss From Your Diet
In case you are asking yourself how to build trap muscles , first you should know how the perfect meal should look like, the answer is simple: as colorful as possible! This is the only way to make sure that your body receives all the nutrients, vitamins and minerals it needs. And of course we are not talking about processed colored foods but about fruits and vegetables. Their … [Read more...] about The Perfect Meal: 5 Colors That Should Not Miss From Your Diet