So many yummy tastes in just one name. White Chocolate? Well, yum! Raspberry? ditto. Daiquiri? Oooh, that's just not fair. Sneak in some rum or vodka and start your blenders, it's happy hour! Or enjoy a virgin White Chocolate Raspberry Daiquiri--they're delish too! Get yours here on InspiredChocolate.com … [Read more...] about White Chocolate Raspberry Daiquiri Mix
Shakeology & Colon Cleansing
Watch this video from Shakeology with Oncologist Dr. Arnold Wax talking about the benefits of Shakeology. For optimal benefits, you can get the Shakeology Boost: The Fiber here and your choice of Chocolate or GreenBerry Shakeology drink here … [Read more...] about Shakeology & Colon Cleansing
Compulsive eating when stressed
Studies have shown that one of the most common reactions to stress is compulsive eating. When you’re feeling stressed, worried, anxious do you grab something to eat? This isn’t the healthiest way to deal with your feelings of stress. Instead, during temporary weakness and desire to eat compulsively, try picking up the phone and talking to a friend, take the dog … [Read more...] about Compulsive eating when stressed
Dear God, are You there? now available in paperback!
I have my "Dear God, are You there?" book available now for purchase! “Dear God, are You there?” is for anyone who has gone through trials, tribulations wondering where God was during those times as well as during the great times when we know He’s there. It speaks differently to each that reads it but is backed with Scripture for understanding and answers. Some of the … [Read more...] about Dear God, are You there? now available in paperback!
Historic Charleston, SC: Part 2
Here's Part 2 of Historic Charleston that I just did as a guest blogger. … [Read more...] about Historic Charleston, SC: Part 2
Historic Charleston: Part 1
I just did Part 1 of a piece as a guest blogger on Historic Charleston, SC for PennsylvaniaAndBeyond.blogspot.com. Part 2 will follow soon. As most my readers know, I love Historic Charleston, South Carolina. Keep saying that the house below is mine! Currently, it's a home and B&B one day though..... … [Read more...] about Historic Charleston: Part 1
Dream…
Dream, think over, and reflect are all synonyms for meditate. Today, I want you to focus on your dreams. Reflect on what you really want in your life. Do not get caught up in the recession, finances, troubles or any other factor of life that seems to be preoccupying everyone’s thoughts and actions. Just let go….dream…live and enjoy! … [Read more...] about Dream…
Exercise alleviates stress & other benefits of exercise
Exercise is one of the best stress management tools accessible to you. Though, many won’t make the time or fit it into their schedules-not realizing if they exercised for even twenty minutes they’d be able to function more efficiently and actually be able to save time and be stress free to boot! Exercise releases beta endorphins that actually counteract the effects of … [Read more...] about Exercise alleviates stress & other benefits of exercise
Exercise for stress relief
Studies have shown that one of the best ways to relieve stress is…exercise. Yes, some of you do not like that word EXERCISE, but it works. It’s beneficial to you in so many ways and you can add stress relief as another added benefit. Whether it’s running outside, working out inside or beating on some punching bags…exercise is an excellent stress buster. Exercise … [Read more...] about Exercise for stress relief
Maintain well being
Here are a few ways to maintain a sense of well-being and stress-free living. 1)Do something to calm your mind (pray, meditate, yoga) 2)Do something to simplify your environment (at home-get rid of clutter, at work-stay away from negative people) 3)Do something to feed your spirit (go to church, help with an organization/cause) 4)Do something good for your body (exercise, … [Read more...] about Maintain well being