I had the blues because I had no shoes until upon the street, I met a man who had no feet. ~Ancient Persian Saying When you think things are too much for you to deal with, realize there are others who are worse off than you are and be grateful for what you have. Helping others is an excellent way to relieve stress, not to mention beneficial to you and the person you’re … [Read more...] about Help someone else
Managing unwelcome change
Unwelcome changes can bring on stress in a person’s life depending on how well they are able to handle the situation at hand. It could be something from hating your job, to getting divorced, someone stealing your identity, having to deal with family member or friend you might not get along with so well, or any number of things. All these can bring added stress into your … [Read more...] about Managing unwelcome change
Relax to the waves
Relax to the waves and the beach enjoy the cruise ship in the distance I took the video on Feb. 14, 2011 on Dania Beach at dusk … [Read more...] about Relax to the waves
Stress Relief Tip: Walk away
When something you’re trying to do doesn’t work out, it can be extremely stressing on you. Speaking from experience, I can say it’s best to walk away and relax, refocus, do something else…then go back to the original task. If something is rattling your nerves, seriously…just stop. Walk away from the task and go focus on something else. You can take a break and … [Read more...] about Stress Relief Tip: Walk away
The Bulls eye
The informal definition of bullseye: any statement or act that is precisely to the point or achieves a desired result directly. In life, we all have things we want…achievements that we want to accomplish… Today focus on whatever is needed for you to hit the bulls eye in your life. Be active, research, make a plan, take steps to accomplish your goals. If something … [Read more...] about The Bulls eye
31 Days of easy healthy choices free calendar
Grab your free 31 Days of Easy Healthy Choices Calendar here (no opt in, no sign up....just click the link to download your calendar) Stop by Facebook and join in the discussions there too or enter the contest to win cash & prizes just for working out! … [Read more...] about 31 Days of easy healthy choices free calendar
Shakeology-what it does, whats in it…
Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular, lose weight, and feel great.* When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus 2 FREE gifts.**† Price: $119.95 Coach Price: $89.96 Enjoy healthy nutrition RISK FREE for 30 … [Read more...] about Shakeology-what it does, whats in it…
101 Things to do that will make you smile
Get your free report 101 Things to do that will make you smile (no opt in, no nothing, just click the link to get yours now) … [Read more...] about 101 Things to do that will make you smile
Coconut Dream Shakeology Recipe
Coconut Dream from Shakeology To get more recipes, nutrition tips, 10% discount on all purchases, meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, your own personal Coach for guidance and support along with access to WOWY SuperGym®, where you can win cash or prizes just for … [Read more...] about Coconut Dream Shakeology Recipe
Become a Team Beachbody Coach
Whether your passion is helping people get fit, making a little extra money, or being your own boss, becoming a Team Beachbody Coach offers unlimited opportunities. Watch the quick 1 minute video here, if she can succeed....So can YOU! It's easy to get started. No inventory. No overhead. You must be 18 or over to apply. Why Become A Coach? HELP OTHERS Inspire … [Read more...] about Become a Team Beachbody Coach