Summer is right around the corner, but you don't need to freak out about how to get in shape. Here are some quick, simple tips that will help you slim down for summer. ~Motivation --Find something that motivates you--a picture of a fit person in a bikini (can find a lot of these online too on Tumblr), a new summer outfit, a place you want to travel--whatever...just find … [Read more...] about Simple steps to get in shape for summer
Day 29 of RevAbs & push up challenge
Yes, I have missed 4 or 5 days posting updates here... I've been busy so getting caught up here. Today's day 29 of the push up challenge Stay Motivated is the key! There were days that I had no desire to do the push ups or RevAbs, but kept going! And, I know you can do it too! Today's push up schedule: 5:40 a.m. 43 standard push ups 6:30 a.m. 32 incline push … [Read more...] about Day 29 of RevAbs & push up challenge
Congrats to Shelly Hill
Shelly Hill won the FRESCHETTA® Simply…Inspired™ Pizza contest Shelly, your cutting board set and coupon for FRESCHETTA® Simply…Inspired™ will be out in the mail to you next week! Congrats! … [Read more...] about Congrats to Shelly Hill
Overcoming others opinions of you!
Self worth (noun)- the sense of one's own value or worth as a person; self-esteem; self-respect. This morning I was reading Joyce Meyer "New Day New You" devotions and for May 6th it says, Your worth is based on the blood To Him who ever loves us and once (for all) loosed and freed us from our sins by His own blood~ Revelation 1:5 We need to come to the place where we … [Read more...] about Overcoming others opinions of you!
Thank you for your time
I got this via email from my friend Helen and while I normally don't share emails like these, this one hit me. Perhaps because this week some people have really gotten on my nerves (and proven themselves as sucky types of people), others have really made an impression on me and well it takes all types to make the world go round right! Or perhaps I've had a real crappy couple … [Read more...] about Thank you for your time
Brett Hoebel’s Top Workout Tips
I'm not sure where I even got these but here they are: Brett Hoebel’s Top Workout Tips Hey, even I get the excuse "Not today" from clients who must be in top model shape. It's natural when energy is low or willpower is absent. They've already paid me, so it's not the money; it's just human nature. My answer is, "Yes. Today. I'll see you at 6. You'll thank … [Read more...] about Brett Hoebel’s Top Workout Tips
Coral Castle Highlights
I recently did a guest blog post about Coral Castle for Shelly Hill. Read it in it's entirety here if you'd like to learn more about a great attraction in South Miami. … [Read more...] about Coral Castle Highlights
day 23 & 24 of RevAbs and push ups
The above pic says it all... which is why I keep going even on the days that I don't feel like it! I don't want to have any regrets! I didn't have time to blog yesterday which was day 23... I did 100+ push ups and Fire Up Your Abs for RevAbs workout. and today is day 24--6 more days of the push up challenge and 21 more days of Phase 1 RevAbs! So, for today’s part of … [Read more...] about day 23 & 24 of RevAbs and push ups
Setting goals
A goal should: be achievable. though it shouldn't be too easy to achieve. be measurable. On a recent push up challenge I had all 3 of those attributes. It was achievable and not overly easily and measurable since every day I hit the mark and exceeded it on some days and there was an actual count to it. Now, I'm setting new goals! What goals do you need to … [Read more...] about Setting goals
Eat to live
Did you know that the food you choose to nourish your body with can positively or negatively affect the health of your entire body. According to Jordan Rubin of The Biblical Health Institute and the Maker's Diet, the best way to “eat to live” can be summed up by these two foundational principles: 1. Eat what God created for food. 2. Eat food in a form that is healthy for … [Read more...] about Eat to live