I was the fitness feature on KitchenKM.com yes, if you click the image above it'll open full size in new window Because of one question in the spotlight, I decided to share some fellow FitFluential Ambassadors Body Weight Workouts I personally love me some push ups! What is a body weight workout? Body weight exercises are effective in improving strength, … [Read more...] about Fitness Spotlight & Body Weight Workouts
Search Results for: no equipment workout
Motivation Monday: Move! One minute workouts
Many say they simply don't have time to workout or exercise. Here are some quick one minute workouts that you can do practically any time, any place. So, no more excuses...get MOVING! You can do anything for 60 seconds! Calf raises can be done while waiting in line anywhere, sitting at your desk, waiting on copy machine (or whatever) at the office, cooking … [Read more...] about Motivation Monday: Move! One minute workouts
Fitness Friday-Cardio workout without equipment
To keep it short & simple today... here are some quick exercises you can do without equipment, wherever you are, and for however long you have. Do every exercise as much as you can, and as effectively, in the time given. Go through the routine more than once if you have time, taking a one minute break in between. * Jumping Jacks: 60 seconds * Burbees: 60 … [Read more...] about Fitness Friday-Cardio workout without equipment
Motivation Monday-workouts without equipment
Today's Motivation Monday and I'm going to cover a common excuse many use to not work out.... I don't have any fitness equipment. You don't need any special equipment to exercise. You can workout anywhere, anytime using your own body weight and other things you have on hand. You can walk, run, ride your bike, roller blade, do jumping jacks, burpees, push ups, squats, … [Read more...] about Motivation Monday-workouts without equipment
Xyience APC (Advanced Protein Complex) Review
You know how I'm into fitness and nutrition and love sharing my thoughts on new products... well, Xyience has a full line of nutritional supplements. I got to try the Advanced Protein Complex (APC). You should also try good workout supplements on this site. Open the lid and get a whiff of rich milk chocolate, and it really smells like chocolate. Not only does it … [Read more...] about Xyience APC (Advanced Protein Complex) Review
Sports Bras- Types, Fabrics, What To Look For & More
If you're active you know you need to keep the girls happy and the right sports bra helps with that. Many time women overlook the importance of their sports bras. Paying attention to the right shoes, equipment for whatever physical activity they're performing yet not considering just how imperative it is to wear the right sports bra. It's a must. Really! Sports … [Read more...] about Sports Bras- Types, Fabrics, What To Look For & More
Benefits of using a treadmill
Benefits of using a treadmill: The use of treadmills is becoming more popular. Treadmills are common pieces of equipment in nearly every health club, gym and are making their way into a lot of homes. You obtain the same benefits from using a treadmill that you would running or walking outside but from the convenience of your home and out of the elements (rain, snow, … [Read more...] about Benefits of using a treadmill
Fitness Friday: Affirmations for Abs
Yes, I know you can't just think yourself six pack abs... But, saying these affirmations and applying them can help, that besides getting good workout and equipment for your body, as the top 10 exercise bikes and training weights. Also, find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise … [Read more...] about Fitness Friday: Affirmations for Abs
MostFit™ Suspension Strap Review & Giveaway
Who has used the excuse they don't have weights or cardio equipment to workout? Well, no more excuses! The MostFit™ Suspension Strap enables you to do your workout using your body weight and a strap (that's also compact enough to take with you when you travel and easily hooks over a door, around a tree, or on a playground...so now you REALLY have no excuses!). I tried mine … [Read more...] about MostFit™ Suspension Strap Review & Giveaway
Have a BALL with BallBike & Special Offer You’ll BOUNCE Up & Down Over!
I can't express enough how much fun the BallBike is! It's the world's first core, cardio, strength cycle. It's innovative, fun and challenging. BallBike offers a home fitness version and a commercial fitness version. I obviously have the home fitness one! It doesn't take long at all to assemble and comes with the tools to do it. I had it together and was ready to … [Read more...] about Have a BALL with BallBike & Special Offer You’ll BOUNCE Up & Down Over!