I met Coco on Twitter and she's this week's Fitspo Feature! See how she changed her life. Q: Have you always lived a healthy fit lifestyle? I didn't understand healthy living until about 10 years ago. Although I played sports as a child and took the occasional aerobics as an adult, I didn't really understand the importance of regularly exercise or healthy eating. When … [Read more...] about Fitspo Friday Feature – Coco a/k/a Got2Run4Me
Archives for 2011
Fitness Friday – Balance Dome, Eating & Training Inspiration
Today I'm doing a featured fitness product (the balance dome) along with some eating & training inspiration via Pinterest and Tumblr. Featured Product Product # 30-21001 Balance Dome With Expanders (click "Shop online" and search the product # or name) Strengthen, trim and tone your entire body while improving your balance. Resistance handles included. A balance … [Read more...] about Fitness Friday – Balance Dome, Eating & Training Inspiration
Organix South – Naked Organix Review
I received all kinds of goodies from OrganixSouth.com (located in none other than my state of Florida!) to review. A bit about Organix South, Organix-South, the world’s leading manufacturer of certified-organic Neem products, is a rapidly growing natural products division of Nutraceutical Corporation, located in rural central Florida. We are a young and idealistic group … [Read more...] about Organix South – Naked Organix Review
Body weight workouts for the holidays (or anytime)
With the holidays upon us and people crazed with shopping, parties, traveling they're putting their workouts aside. I've been blogging a lot about Holiday fitness & health tips And this featured product today can help you while you're traveling. Yes, some of you use traveling as an excuse to not exercise! Admit it...but now you have no excuse. You can take these … [Read more...] about Body weight workouts for the holidays (or anytime)
Thankful Thursday – December 15
In the midst of some chaos, I have to focus on the things I'm thankful for... My daughter My friends God and His promises (even though I some times most of the time wonder what's taking so long to deliver on those but here I am...waiting, standing in faith) The ability to work for myself and the clients I work with Question of the day What are you thankful for? … [Read more...] about Thankful Thursday – December 15
Wellness Wednesday – Holiday Fitness & Health Tips
Wow this Wednesday is almost over... Started off a bit crazed and am just now getting caught up (yes, I'm one of those bloggers who usually does NOT have posts ready for future dates thus the reason its 7 pm and I'm just getting to this) And, I'm going to take a short cut and condense some of the past months Holiday related fitness & health blog posts for you in one … [Read more...] about Wellness Wednesday – Holiday Fitness & Health Tips
Winning Wednesday – giveaways still open to enter
Here are all the current giveaways that you can still enter as of right now: Eco Art Productions Cross Body Bag ends tonite! 12/14 Tropical Traditions Organic Shredded Coconut ends 12/17 Tah Groen Copper Ring ends 12/18 SporTobin long sleeve peek hole shirt ends 12/19 RKS Kettlebell System ends 12/19 Body Rock Sport sports bra ends 12/20 Oregon Dukkah & Vibrant … [Read more...] about Winning Wednesday – giveaways still open to enter
TMobile Wordless Wednesday
Yesterday should've been wordless Wednesday since I couldn't use my phone! No landline, TMobile outage = search & search for: Then search for change. Who knew pay phones are $.50 for 10 minutes? Not me! Last time I used one I think it was .25 or going up to .35 Went home and disinfected my ear and hand after using that thing and of course held it out far … [Read more...] about TMobile Wordless Wednesday
Xen Strength Yoga Review & Giveaway
From a fellow FitFluential Ambassador comes Xen Strength Yoga...released today! Y'all know I love yoga and now there's a new twist on it...Vinyasa Yoga using light weights during it. In the beginning the DVD suggests starting out and going through the workouts sans the weights. I being me stubborn determined went with the 5 lb weights anyhow (yes do as I say not as I do … [Read more...] about Xen Strength Yoga Review & Giveaway
Slim-Fast’s New Best Tasting Shake Ever!
This is a Sponsored post written by me on behalf of Slim-Fast for SocialSpark. All opinions are 100% mine. I enjoy trying different weight loss products to see if they will fit my clients needs and I think Slim Fast has done that now with the 3-2-1 Plan. The 3-2-1 Plan is easy... 3 snacks (such as Slim-Fast 100-calorie snack bars, fruit, nuts or veggies) 2 shakes 1 … [Read more...] about Slim-Fast’s New Best Tasting Shake Ever!