Tuesday again! For today's T... Tadasana (Mountain) Pose so I was playing with infrared heat feature on photo! I'm also wearing the Lucy yoga pants. Benefits: Improves posture, balance and self-awareness. Tadasana also strengthens the abdomen and the legs. Enables those doing this pose to focus as well. This pose is a deceptive one to some. They seem to … [Read more...] about Tadasana Tuesday
Archives for 2011
MyClyns Food Wash Review
I'm all for buying organic fresh produce, fish and chicken but I still need to wash those items since they can still have dirt and besides who knows who's funky hands have been touching my fruit and veggies while in the store! I was given a spray bottle of MyClyns Food Wash to review. You can use it on produce as well as chicken, fish, meat. It's as simple as spraying … [Read more...] about MyClyns Food Wash Review
BIC Bands Headbands Review & Giveaway
I received 4 headbands from BICBands.com and love them. I'm keeping 2, and giving away 2. These work perfectly keeping my hair out of my face (even when my hair isn't in a pony tail) and they don't slip! I tried the At A Crossroads Bic Band first and it was wonderful! They're comfy, stretchy and reliable against slippage! Next up was the Chocolate Bubblegum … [Read more...] about BIC Bands Headbands Review & Giveaway
Food for thought-literally
What does food mean to you? Is it a source of nutrition and fuel or entertainment? What is your relationship to food? Do you see food as your companion, your friend, your main source of comfort? Do you think more about food when you're bored, stressed, lonely, tired, sad? Are you aware of your thoughts regarding food? Are you thinking about what you're eating for lunch … [Read more...] about Food for thought-literally
Motivation Monday: Move! One minute workouts
Many say they simply don't have time to workout or exercise. Here are some quick one minute workouts that you can do practically any time, any place. So, no more excuses...get MOVING! You can do anything for 60 seconds! Calf raises can be done while waiting in line anywhere, sitting at your desk, waiting on copy machine (or whatever) at the office, cooking … [Read more...] about Motivation Monday: Move! One minute workouts
Peeled Snacks Review & Giveaway
I received six packages of Peeled Snacks to try. My favorite was the Pine-4-Pineapple. These were juicy pineapple rings that are packed with Vitamin C, Vitamin B1 and Manganese. There is no added sugar, so two thumbs up! Love companies who know that they don't need to, or have to add sugar to real fruits to make them even sweeter...natural sweetness=yum! The Peeled … [Read more...] about Peeled Snacks Review & Giveaway
Coming full circle
Usually you want your life to come around 180 degrees so you don't end up exactly where you are when you come around full circle since that means you're right back where you were to begin with. If you do 180 degrees, usually it's from bad to better and you go on from there...hopefully improving...making progress...moving forward But, what happens when you do a complete … [Read more...] about Coming full circle
Judging a book by its cover
Yes, I know the saying says that you SHOULDN'T judge a book by it's cover... but sometimes you really should! I recently purchased a book (thankfully on half.com for 1/4 of it's original cost) and well had I paid full price for it, I'd have been majorly upset. It was suggested reading for a certification I'm contemplating taking. So, I figured I'd jump ahead get the … [Read more...] about Judging a book by its cover
True Citrus Review & Giveaway
I received a box of True Citrus goodies and these True-ly are convenient, natural deliciousness. Product Info The True Citrus products have no artificial sweeteners. Contains 100% natural ingredients-including lemon oils and juices. They are made using an unique process that concentrates cold-pressed juice and oils into crystals. First they select the freshest citrus … [Read more...] about True Citrus Review & Giveaway
Fitness Friday: Health Benefits of Walking
I just received this awesome Ozeri 4x3 Razor Digital Pedometer by Ozeri to try out. The review and your chance to win one will be coming next week, so make sure to come back here to enter when it's up! Meanwhile, I just a few minutes ago got it set and going! So, let's see how much walking I do today. I don't think I walk enough especially now that I'm working … [Read more...] about Fitness Friday: Health Benefits of Walking