Here are 6 fitness tips: 1. Get a program that will best suit you. Everyone is different. If you hate to run, don't run. If you can't stand yoga, don't do it. Do what you enjoy and what works for you. 2. Set realistic goals. Make sure that your goals and the time frame are achievable and realistic. 3. Work on those muscles. Cardio is great and a necessity as well … [Read more...] about Wellness Wednesday: 6 Fitness Tips
workout tips
Fitness Friday-Excuse Proof Your Workout
I'm sure you (just like myself) have come up with excuses to not workout. Well here are some quick tips to excuse proof your workout! -Do your workout first thing in morning--get up early (yes I'm telling you to get up 30 mins earlier than normal! I know...I know...but it's worth it!) If you do your exercising first thing in the morning there can't be any excuses (and no, I … [Read more...] about Fitness Friday-Excuse Proof Your Workout
Fitness Friday-weekend weakness
It's Fitness Friday and today's topic... weekends! Everyone lives for the weekend it seems. They've put in their time at work and come Friday at 5, it's time to let loose and enjoy life. But, the weekend can wreck havoc on your fitness and healthy (unless you're one of the rare ones who actually is more dedicated on weekends because you have more you time to eat … [Read more...] about Fitness Friday-weekend weakness