Of course exercise also plays a part but you can't out workout a poor diet! Make sure you're eating healthy, whole foods. If you need help with this, hire a coach! Question of the day What are your daily food habits like? … [Read more...] about What You Eat Affects You
wellness coach
Motivation Monday – Mindless Eating
We've all probably done this... eat without really consciously thinking about the food just mindlessly eating inhaling food... not giving it any thought not savoring it not even realizing how much we ate Tips on eating healthier, better and being mindful of what and how much you're eating: Put all your food on your plate before you start to eat (don't nibble off … [Read more...] about Motivation Monday – Mindless Eating
are you drowning?
You don't drown by falling in the water. You drown by staying there. Author unknown When you screw up do you beat yourself up? When you overeat do you keep on going? figuring that you've already blown it so you have nothing to lose now? If you do...STOP it! You only drown if you stay in water (or guilt or food) Pick yourself up Dry yourself off (release any … [Read more...] about are you drowning?