Today's Fitspo Feature is a super woman, Glenneth Reed... You can find her on Twitter @LetsTalkAndWalk Facebook: LetsTalkAndWalkWithGlenneth Visit her blog at LetsTalkAndWalk.com Check her out on Pinterest: LetsTalkAndWalk Glenneth can also be found in the 2012 Fitness Guide Q: Have you always lived a healthy fit lifestyle? Not at all. My healthy/fit lifestyle has … [Read more...] about Fitspo Friday Feature – Glenneth Reed a/k/a LetsTalkAndWalk
walking
Fitness Friday: Health Benefits of Walking
I just received this awesome Ozeri 4x3 Razor Digital Pedometer by Ozeri to try out. The review and your chance to win one will be coming next week, so make sure to come back here to enter when it's up! Meanwhile, I just a few minutes ago got it set and going! So, let's see how much walking I do today. I don't think I walk enough especially now that I'm working … [Read more...] about Fitness Friday: Health Benefits of Walking
Walked today – messed up foot – running shoe suggestions?
Well, this morning I only walked :( I did something to my foot and it's bothering me, so running was out of the question. Walking was less than comfortable but manageable! I'm going to blame it on my shoes! On the left, my trusty well worn Nike Zoom running shoes (which they apparently don't even make this exact style anymore) On the right, an obviously nearly new … [Read more...] about Walked today – messed up foot – running shoe suggestions?
Wogging/Wunning/Running?
I'm not quite sure what I'd call what I was doing this morning! It was somewhere inbetween a walk/jog=wogging? in the beginning the middle was actual running and towards the end it was more a walk/run=wunning? Not sure what I was doing...obviously. But at least I was out there doing...for 2.56 miles I messed up on my leaving time though and ended up back at starting … [Read more...] about Wogging/Wunning/Running?
Laced up the running shoes
Well this morning I laced up my old running shoes, like I said I would. I kinda jog/ran/walked/sprinted the 2.56 miles but I did it! Now, I have no problems walking for miles, miles and hours on end. I love to walk, check out different things around me and just enjoy 'getting away'. Running is totally different. Flashback to 30 years ago (yep, that long ago!) I … [Read more...] about Laced up the running shoes
Walking in the Spirit of God programs
WalkingInTheSpiritOfGod.com just launched a few different programs based on “If we live by the Spirit, let us also walk by the Spirit.” Galatians 5:25 Visit WalkingInTheSpiritOfGod.com to see what all's going on! We also have a Facebook page too. For those who aren't in our local area, or those who are and simply want to do this on their own...we offer the virtual … [Read more...] about Walking in the Spirit of God programs