Today I bring you Nikki Tritsch as the Fitspo Friday Feature. Make sure to follow @lifeafterswim on Twitter Like LifeAfterSwimming on Facebook And check out her blog Q: Have you always lived a healthy fit lifestyle? When I was in second grade, I began competitively swimming. This lasted until I was a senior in college. I swam all year long and loved every minute of … [Read more...] about Fitspo Friday: Nikki Tritsch a/k/a @lifeafterswim
sweatpink
Affirmations for Preventing Boredom Eating
If you find yourself eating without thinking when you're bored, try saying these affirmations. If you find you need additional help, consider hire a coach to help you with your eating & fitness habits. Question of the day What do you do to ensure you're eating when you're truly hungry? … [Read more...] about Affirmations for Preventing Boredom Eating
What does Fit mean to you?
Fit: in good physical condition; in good health via Dictionary.com Physically sound; healthy via TheFreeDictionary.com Fit means different things to different people. To some it means being able to run a marathon, others to survive an obstacle course... To others it could mean being able to walk up 3 flights of stairs without getting winded. And to others fit may be … [Read more...] about What does Fit mean to you?
Sweat Pink Blog Hop
"Get Fit Naturally" is hosting a "Sweat Pink" blog hop today to encourage ladies to be strong and healthy. I've got a full day here but wanted to get this out so everyone can join in at Get Fit Naturally...so get going....get strong & healthy! … [Read more...] about Sweat Pink Blog Hop