Whether you're jogging, or running... short distance or long... Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed. ~Charles Schulz, Peanuts Here are some quick running tips for you: Wear good running shoes. Women, make sure to get a good sports bra too. If you're a new runner, don't … [Read more...] about Easy Running Tips
running tips
Reasons to Run & Running Outside vs Running On Treadmill
I personally do so much better running outside than I do on a treadmill. Mainly because when I run outside there's no way to stop! I have to keep running 'til I make it back home... On a treadmill, I can simply stop and get off. I posted benefits of using a treadmill a few months ago. And, there are benefits but not for me. I sold my treadmill when I moved … [Read more...] about Reasons to Run & Running Outside vs Running On Treadmill