One of many benefits of living in South Florida, I'm minutes away from a quick beach get away when I need to escape all the craziness... I can relax, listen to the waves, tune out the rest of the world. There's nothing like fresh salt air, the warm sand under your feet, the sun beaming down and just getting away from everything else. Hopefully you remember to make time for … [Read more...] about Quick Beach Get Away
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5 Ways to Make You Feel Good
With the holidays quickly approaching many are beginning to stress and get frazzled. Don't! Here are 5 ways ways to make you feel good and enjoy, but first you need to make sure to buy kratom which will automatically make you feel better! 1) Get physical! Whether it's moving your body in the gym, taking a walk, doing yoga, dancing or hey let's be honest...sex … [Read more...] about 5 Ways to Make You Feel Good
Is your life speeding by?
There is more to life than increasing its speed. ~Mohandas K. Gandhi Everyone is always in such a rush... overbooked daily schedules, activities, family obligations, social life. It's as if people try to jam 36 hours of stuff into a 24 hr period. Constantly on the go-somehow believing that they have a fulfilled life by doing so. I mean, hey if you always have … [Read more...] about Is your life speeding by?
Kaleidoscope Meditation
Think back to your childhood, when you were entertained so easily by a kaleidoscope. Okay so maybe I'm showing my age here, (ahhh c'mon 42 isn't that old) seriously though wasn't it fun to just sit there and be memorized by the different scenes that would play out before you...a variety of shapes, designs, colors all dancing together. Well, here's a Kaleidoscope Meditation … [Read more...] about Kaleidoscope Meditation