Have you ever battled your feelings and emotions when it comes to eating? I'm sure a large percentage of us have (myself included--see my confession at end of this). Do you have conversations with your emotions and your body? Your emotions scream they want chocolate cake... your thighs say "NO!" Your adrenals yearn for ice cream to soothe the stress your booty tries … [Read more...] about 2 way communication-feelings (emotions) vs body (physical)
nutrition
Western Diet: Supersize & all you can eat
In our Western diet and lifestyle, an abundance of unhealthy fats, carbohydrates, and proteins are devoured while our consumption of fruits, vegetables and grains are minimal at best. This pattern of food consumption reflects changes that are happening all over the world. These are just some of the components of the Western lifestyle that play a role in the diseases that now … [Read more...] about Western Diet: Supersize & all you can eat
Are you taking care of your body?
If you don't take care of your body, how do you expect your body to take care of you? ~Marie T. Freeman Are you taking care of your body? Are you eating healthy? Are you exercising? Are you drinking enough water? Do you need any nutritional supplements? Do you know if you have any deficiencies? The greatest wealth is health. ~Virgil I know that in hard … [Read more...] about Are you taking care of your body?
Is your stomach a garbage can?
Just some food for thought, but what are you putting into your body? Do you opt for healthy nutritious food or do you grab something processed or hit the drive through on the way home from work? Do you eat food that's in it's natural state (fruit, veggies)? Do you eat clean? Do you eat organic? Or do you eat processed sugar filled quick & easy foods? Do you eat fast … [Read more...] about Is your stomach a garbage can?