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motivating quotes

Remember Who You Are

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Sometimes we tend to forget who we are because we take on the role we have at work/career choice, significant other, whatever emotion we might be going through, etc. and we lose ourselves in the process. Take a moment and stop, reflect on who you truly are and don't let that go. Be true to your beliefs, your character, your personality, your goals. … [Read more...] about Remember Who You Are

Focus On What You Have To Gain

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Focus on what you have to gain! Don't get caught up in what you have to give up. If you want to lose weight, get in shape, get fit... don't focus on giving up a few certain foods... or having to rearrange schedule to fit in your workouts... Think about how you'll feel when you reach your goals Think about the health benefits Think about the reasons you want to obtain … [Read more...] about Focus On What You Have To Gain

Wellness Wednesday – want off the roller coaster?

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Besides the obvious that a roller coaster is an amusement park ride it's also defined as any phenomenon, period, or experience of persistent or violent ups and downs, as one fluctuating between prosperity and recession or elation and despair. That could also relate to your weight, your fitness habits and your general wellness. One day you're all gung ho and ready to eat … [Read more...] about Wellness Wednesday – want off the roller coaster?

Resolve…

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"Resolve says, 'I will.' The man says, 'I will climb this mountain. They told me it is too high, too far, too steep, too rocky and too difficult. But it's my mountain. I will climb it. You will soon see me waving from the top or dead on the side from trying.'" —Jim Rohn The Best Way Out Is Always Through - $ 15.95 * A wonderful dose of inspiration to get through … [Read more...] about Resolve…